1, kiwifruit
In the process of maintaining your body in winter, you need to pay attention to a reasonable diet, such as the common kiwifruit suitable for winter consumption. Many people get sick in winter because of weak resistance. If you can eat kiwi fruit properly and take vitamins to improve your resistance, you will promote your health and avoid catching a cold because of your weak resistance.
2. Mutton
In winter, some foods can achieve the purpose of conditioning the body and promoting health, such as common mutton, which is suitable for eating in winter. Mutton is a kind of nourishing food, which can provide rich amino acids for human body after eating. Protein can not only improve resistance, but also promote body circulation and improve cold limbs in winter.
Step 3: carrots
There is no harm in eating carrots in the process of health preservation in winter. Carrots are relatively light food, which not only has high nutritional value, but also is not easy to gain weight after eating. If you want to live in winter, you must improve your resistance, so that you can be useful for colds.
4. Apple
In winter, the temperature difference between morning and evening is large, and many people are prone to catch a cold. If you can eat apples properly, it will promote your health. As a common fruit in daily life, apple not only contains vitamins needed by human body, but also contains rich dietary fiber, which can enhance immunity, promote intestinal peristalsis and improve constipation.
5. honey
Eating honey properly in winter is good for health. Honey contains amino acids, minerals, trace elements and vitamins needed by human body. Proper diet is beneficial to the progress of immune function. And it can also improve the quality of sleep, accelerate the excretion of feces, and have a significant role in promoting health.