In the annual climate change, there are high temperature in spring, hot in summer, cool in autumn and cold in winter.
Under the influence of the four seasons, everything will have corresponding changes such as spring, summer, autumn, winter and Tibet.
The human body is no exception, and we must adapt to it to keep healthy.
We take corresponding health care measures according to the changes of the four seasons. "Preventing wind in spring, preventing dampness in summer, preventing dryness in autumn and preventing cold in winter" is the focus of four-season nursing in traditional Chinese medicine, aiming at preventing exogenous symptoms or diseases from adding emotion, and witnesses show symptoms instead of healing.
A cold is the master of spring (the beginning of beginning of spring), because he is active and changeable by nature. In spring, the earth warms up, everything germinates, and the cold remains. After a winter of cotton, poplars feel sick. Therefore, spring care should focus on keeping warm and cold, wearing thick clothes and reducing the amount in time. After sweating, you should not suddenly reduce your clothes in the name of catching cold. At the same time, the indoor air should be kept fresh and sunny, and the room temperature should be controlled between 18 ~ 20℃.
In summer (long summer), the climate is hot, the summer heat is rampant, and the summer heat rises and dissipates, which is easy to damage body fluids. If the protection is not careful, it will lead to heat stroke, manifested as high fever, polydipsia, blushing, sweating, rapid pulse and so on. Therefore, patients should avoid exposure to the hot sun in summer. Keep your skin clean and take a bath regularly. Qin Ying, an elderly person, washes his face and takes a bath to promote heat dissipation in the body. At the same time, you can eat cool drinks, melons, mung bean porridge, soup and so on. Resist the evil of summer heat and replenish human moisture. Long summer is rainy and humid. Indoor air circulation should be maintained, and the humidity should be 50%-60%. Clothes and environment should be clean and dry. You can eat a small amount of spicy and dry products, such as ginger, and drink as little as possible.
In autumn (beginning of autumn), the climate is dry, and the diseases caused by long sunshine are mostly "xerosis". The clinical manifestations are dry mouth and throat, less body fluid, dry cough and less phlegm, and less body fluid. In autumn, patients should drink more water, eat more cool and delicious fruits and drinks, improve indoor air humidity, keep it between 60% and 70%, keep indoor air cool, and often mop the floor with a wet mop. Avoid dry skin and spicy food.
In winter (at the beginning of beginning of winter), the temperature drops, and it is freezing and raining in first frost, and the cold pathogen is strong. The weak who are weak in defending yang deficiency are particularly prone to get sick, such as typhoid fever and moderate cold. The symptoms are cold limbs, abdominal pain and diarrhea, vomiting of clear water, or head and body pain, joint pain, cold prevention and moderate cold. The symptoms are cold limbs, abdominal pain and diarrhea, and vomiting of clear water. In winter, we should strengthen warmth and cold protection, wash our hands and feet with hot water before going to bed to keep the indoor air warm. The temperature should be controlled between 20 ~ 250℃. Warm water bags or heating bags can be used to increase the surrounding temperature and reduce outdoor activities. When going out, put on clothes, close doors and windows, and eat with warm food, such as hot soup porridge, beef, sheep and dog meat. And take Chinese medicine while it is hot, and avoid eating cold things.
To sum up, the physiological changes of the human body change with the climate change of the four seasons. After realizing the unity between man and nature, we should do a good job in nursing the four seasons, strengthen the observation of illness and the behavioral and emotional nursing at night. According to the natural laws of spring, summer, autumn and winter, do a good job in the daily life of the four seasons. Only according to the characteristics of natural changes, do a good job of "nourishing yang in spring and summer, nourishing yin in autumn and winter" to prevent the invasion of six evils, can we prevent the occurrence of diseases.