Especially the elderly like to buy health care products very much. Many salespeople also take a fancy to this point of the elderly. They contacted the elderly in the way of send warm, which made them lose the ability to judge whether the product was really effective. In the end, they not only failed to cure the disease, but even lost money.
Although it is a good thing to improve people's health awareness, we must keep our eyes open when choosing health care products. The doctor appealed: In fact, some products have such good effects, which are just a waste of money.
All this food has been blown to the sky, but it's actually useless. Stop being stupid.
0 1
High calcium milk-no more nutritious than ordinary milk.
Some merchants say that high calcium milk contains more calcium, which is more conducive to children's growth.
Actually:
According to the national regulations, the calcium content per 100 ml reaches 120 mg, which can be called high calcium milk. Generally, the calcium content of pure milk can also reach 100 ml, which contains 100 mg, that is, 20 mg of calcium is added to every 100 ml of milk.
Moreover, the calcium in ordinary milk is calcium lactate, which has a high absorption rate, while the calcium carbonate artificially added in high calcium milk has a low absorption rate. In this way, high-calcium milk is not much better than ordinary milk.
02
Enzyme-side effects are obvious.
Many women may suddenly gain weight at some time or because of something. Many women are also anxious about gaining weight gradually, and the method of losing weight with enzymes is also popular in recent years.
Actually:
Although some people in life really lose weight by eating enzymes, the side effects are also obvious. First of all, the intestine will gradually become an "enzyme intestine", the normal absorption and digestion function will be gradually affected, and it will also have an impact on menstruation, so try not to eat enzymes to lose weight.
03
Organic green food-just psychological comfort
With the improvement of living standards, people pay more and more attention to organic food. When they go shopping in the supermarket, they also choose organic rice, noodles, flour and so on. I think it is healthier to eat like this.
Actually:
From the point of view of nutrition and health, there is no difference between ordinary food and organic green food, because their nutritional value is the same.
Moreover, the so-called pesticide residues and chemical injuries are all exaggerated. As long as it meets the national standards, it will not cause harm to the body. And those foods marked as organic green, pollution-free and non-genetically modified are more just to provide psychological comfort.
04
Sea cucumber-not much better than eggs
Sea cucumber, whether dried or fresh, is very expensive. It is said that they have high nutritional value and are typical foods with high protein, low fat and low cholesterol.
Actually:
The value of sea cucumber lies in protein, but the content of protein is high, but the quality is not high. There are high quality and poor quality in protein, and its quality is mainly judged by the absorption rate of amino acids in protein.
Eggs are the most suitable food for human amino acid patterns. People might as well eat two eggs a day with some bean products and vegetables. The protein consumed by the latter is far superior to that of sea cucumber in quality and quantity.
05
Black Lycium barbarum-eating eggplant is better.
I was given a handful of black wolfberry by Amway when I traveled last year. Black wolfberry was once called "soft gold". According to merchants' propaganda, it has omnipotent effect, and the price is as high as several thousand yuan per kilogram, which even caused thousands of people to steal wild Lycium barbarum.
Actually:
Experts explained that the anthocyanin content of black wolfberry is only higher than that of red wolfberry. In fact, daily purple-black foods, such as grapes, eggplant, purple potatoes, mulberries, etc., all contain anthocyanins, so it is very cost-effective to supplement them with medlar.
06
Brown sugar.-just brown sugar.
The difference between brown sugar and ordinary brown sugar lies in its high degree of Maillard reaction, and its color is particularly dark after a long time of boiling. Maillard reaction produces aroma, so the aroma of brown sugar is stronger than that of ordinary brown sugar.
Actually:
Brown sugar has a side effect-it produces higher acrylamide content. According to the measured data, the acrylamide content of brown sugar is as high as 1000 μ g/kg.
In fact, there is no difference between brown sugar and brown sugar. If you like the taste of brown sugar, it is ok to drink a cup to comfort yourself when you are unwell, and it is unwise to drink a lot every day for health preservation.
07
Protein powder-healthy people don't need it at all
In recent years, more and more people have become fat, but at the same time, thin people never seem to be fat, and thin bodies don't look very healthy, so some merchants said they would supplement protein, and then they started selling protein powder.
Actually:
A can of 400 grams of protein powder costs two or three hundred yuan.
Healthy adults need 1 g protein per kilogram of body weight every day, and these amounts of protein can be completely met by normal diet. Therefore, healthy people with normal diet do not need to supplement protein powder.
The doctor has told you about the above seven kinds of food. In normal times, you must not listen to hearsay. Don't trust some advertisements easily. Believe in some three-no products. In the end, I hurt myself. I suggest you have a regular physical examination and follow the doctor's advice.