Eat food that is forbidden in Yuanxiao.
Because the stuffing of Yuanxiao is mainly sugar and fruit, a lot of vegetable oil or animal oil is added in the production process, so the heat is very high. When eating Yuanxiao, you can eat some fruits and vegetables with relatively rich vitamin content to balance nutrition. Some acidic foods and meat are not suitable for eating with Yuanxiao.
The health-keeping method of eating Yuanxiao.
1, Yuanxiao is not suitable for breakfast.
Yuanxiao is a high-calorie and high-sugar food, which also contains oil, but it lacks nutrients. Except for calories and sugar, there are not many other nutrients. This kind of food is not suitable for breakfast. In addition to insufficient nutrition, it is also because people who get up early have the weakest gastrointestinal function. The outer skin of Yuanxiao is mostly glutinous rice, which is sticky and difficult to digest. Therefore, eating Yuanxiao for breakfast is easy to cause indigestion, pantothenic acid and heartburn, which affects the work and life of the day.
2, Yuanxiao can't eat more.
It is not suitable for eating Yuanxiao except for breakfast, and it is best not to eat Yuanxiao for dinner. It is ok to eat Yuanxiao after breakfast at 9: 00 in the morning or at 0: 00 in the afternoon, but one or two yuan each time is enough. While eating Yuanxiao, you can't eat other foods with high sugar content; We should also reduce the intake of other staple foods. Generally speaking, if you eat three Yuanxiao, you have to subtract half of the staple food. If the midnight snack is close to bedtime, it is best not to eat Yuanxiao, otherwise, as mentioned above, this kind of food is not easy to digest and slowly emptied, which will also increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.
Don't forget to drink soup when eating Yuanxiao.
After cooking, many nutrients in Yuanxiao, such as trace elements and nutrients, are dissolved in the soup. Therefore, you can't forget to drink soup when eating Yuanxiao. Drinking soup can promote digestion and absorption, which is what people often say? Original soup becomes original food? . But you must be careful not to add sugar to the soup. If you eat salty Yuanxiao, you can add shrimp and vegetables to the soup to supplement nutrition, but it is best not to add oil and seasoning.
4, eat Yuanxiao to prevent burns
When eating Yuanxiao, you should also be careful not to be too hot and not to stutter, otherwise it is likely to burn the mucous membranes of the mouth and esophagus. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. When eating Yuanxiao, you can divide it into small pieces and chew it carefully, which is beneficial to digestion. Parents should not feed Yuanxiao when children are crying and running.
In the event of an accident, you can hold the child's abdomen with both hands and push it up and inward rhythmically until it is discharged. If the situation is serious, you should go to the hospital as soon as possible. Because the hot Yuanxiao is soft, slippery and very tasty, many people like to eat the hot Yuanxiao that just came out of the pot, which is easier to paste.
Because the stuffing of Yuanxiao is hotter than the skin, once the entrance of Yuanxiao is bitten, the stuffing may burn the oral mucosa and even the esophagus. Some people swallow Yuanxiao as soon as they are hot, which is even more harmful.
Matters needing attention in eating Yuanxiao.
1, overweight or hyperlipidemia, hypertension, diabetes patients should not take too much; Yuanxiao has high sugar content. If diabetics crave delicious food, their blood sugar will rise sharply, which will not only aggravate their condition, but also induce ketoacidosis.
2. For gout patients, high-fat food will affect the excretion of uric acid and increase the possibility of gout.
3, ulcer patients: eating Yuanxiao can promote the increase of gastric acid secretion, aggravate the stimulation of ulcer surface, severe cases can induce gastric bleeding, gastric perforation and so on.
4. Patients with acute gastroenteritis: The gastrointestinal tract of patients is in a state of congestion and edema. Patients should eat some digestible foods, such as rice soup and lotus root starch. Eating Yuanxiao will increase the burden on the gastrointestinal tract.
5. Patients with high fever: The gastrointestinal tract of patients is in a relatively inhibited state when they have fever. They should eat some digestible foods such as liquid food, and should not eat Yuanxiao, otherwise it will aggravate the condition.
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