Summer food for invigorating qi and blood
First, Wu Hong soup.
Ingredients: red dates, red beans, red-skinned peanuts, medlar and brown sugar.
Practice: Wash red dates, red beans, safflower and medlar, then cook them in a pot and add brown sugar to taste.
Wu Hong decoction is suitable for all women to drink, which can not only regulate qi and blood, but also nourish blood, stop bleeding and tonify qi and blood. It is suggested that women with deficiency of both qi and blood and anemia can use it to keep healthy every day.
Second, Bazhen Decoction
Materials: Radix Angelicae Sinensis, Ginseng Radix, Atractylodis Rhizoma, Poria, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Glycyrrhizae, Radix Rehmanniae Preparata, Rhizoma Zingiberis Recens, and Fructus Jujubae.
Practice: Just put all the ingredients together and make soup. This soup has the effect of invigorating qi and blood, and is especially suitable for those problems such as shortness of breath, laziness, palpitation and loss of appetite caused by deficiency of qi and blood. However, since they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
Third, tremella and jujube soup.
Ingredients: Tremella, Longan, Lycium barbarum and Jujube.
Practice: soak tremella first, then drain the water, cook it with longan, medlar and jujube into soup, and add some rock sugar appropriately.
This soup can not only replenish qi and blood, but also soothe the nerves, especially suitable for menopausal women to drink frequently.
Fourth, jujube porridge
Ingredients: red dates, rice, rock sugar.
Practice: First soak rice in water for half an hour, and then cook porridge with red dates. When the porridge is thick, add some rock sugar to taste.
This kind of porridge can regulate qi and blood, especially suitable for middle-aged and elderly people with weak body and disharmony between spleen and stomach and postoperative patients.
Five, steamed pork tripe with medicine
Ingredients: Lycium barbarum, Codonopsis pilosula, Chinese yam, dried litchi, red dates, longan and pork tripe.
Practice: Wash Lycium barbarum and other materials and put them in a Chinese medicine bag, then put them in pork belly, put them in a steamer and cook them with slow fire until the pork belly is rotten.
This prescription has the effects of invigorating the spleen, nourishing the stomach and strengthening the kidney. Not only can women replenish qi and blood, but men can also help yang by eating more.
Six, mutton tofu soup
Ingredients: mutton, tofu, shrimp and leek.
Practice: first cut the mutton into powder, and then put it into the steamer with tofu, shrimp, chives and other materials until the fragrance comes out. Try it with chopsticks and insert it into the mutton to judge whether the meat is cooked or not.
This recipe is delicious and nutritious, especially suitable for spleen and kidney yang deficiency caused by qi and blood deficiency, but mutton belongs to warm food, so it is recommended that people who are hot and dry should not eat too much at one time.
Seven, dangshen yam stewed pork loin
Ingredients: Pork tenderloin, Radix Codonopsis, Radix Angelicae Sinensis and Rhizoma Dioscoreae.
Practice: Put Codonopsis pilosula, Angelica sinensis and Dioscorea opposita into water to make soup, then add the pork tenderloin cut into flowers, and add shredded ginger and sesame oil to taste after boiling.
This prescription has the effects of invigorating qi, nourishing blood and tonifying kidney, and is especially suitable for insomnia, dreaminess and night sweats caused by deficiency of both qi and blood.
Food with insufficient qi and blood.
1, carrot
Commonly known as carrots, Japanese people call carrots ginseng. What are carrots rich in? Carotene is a kind of nutrient, which is very good for enriching blood. You can usually use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times.
2, longan meat
Longan meat is longan meat. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching foods.
3. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg100g, which is worth looking for in fruits. Blood-enriching fruit The title of. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
4. Grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins.
5. Purple raisins
Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
6.sugar cane
Sugarcane, which is deeply loved by people, also contains many trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, up to 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.
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