Buqi Buxue Decoction is a very common food in our life, and most people like to eat it. There are many kinds of soups, and many soups also play different roles. Here are some tips of Buqi Buxue Decoction.

Deficiency of qi and blood often leads to symptoms such as palpitation and insomnia, sallow complexion, listlessness and loss of appetite. In daily life, you can take Buqi Yangxue decoction for conditioning, such as Siwu decoction, Lycium barbarum red jujube black chicken soup, blood-enriching angelica crucian carp soup, double red pumpkin soup and so on.

1, Siwu decoction, take appropriate amounts of Angelica sinensis, Ligusticum Chuanxiong, Radix Rehmanniae Preparata and Radix Paeoniae Alba, add appropriate amount of white wine, decoct in water, and boil four bowls of water to the amount of one bowl of water.

2. Black-bone chicken soup with Chinese wolfberry and red dates: Wash the black-bone chicken, chop it into small pieces, cut the green onions into sections for later use, then wrap the dried tangerine peel, tsaoko and sorghum with gauze, put the chicken pieces, gauze bags, cooking wine, green onions, red dates and Chinese wolfberry into a casserole and cook until boiling.

3. Yangxue Danggui crucian carp soup: First, wash the crucian carp and marinate it for 15 minutes. Boil Fructus Lycii, Radix Angelicae Sinensis, Radix Astragali, cooking wine and clear water, then simmer for 20 minutes, add pickled crucian carp, and simmer for half an hour with a little salt to taste.

4, double red pumpkin soup, take a proper amount of pumpkin, red dates, brown sugar into the pot and simmer, and the pumpkin can be boiled.

What is the best effect of enriching blood?

1, blood deficiency

The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation and insomnia, dreaminess, dry stool, menstrual period of women, scanty appetite, pale tongue, slippery fur and weak pulse. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.

Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be used interchangeably.

Taboo items of blood deficiency: water chestnut and garlic;

Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew;

Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

2. Qi deficiency

The main manifestations of qi deficiency are shortness of breath, laziness in speaking, listlessness, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the tongue edge, weak pulse and so on. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.

3. Women with anemia or blood deficiency

Most women have symptoms of blood deficiency, such as dizziness, dizziness, gloomy complexion, insomnia and dreaminess, irregular menstruation and so on. People with blood deficiency tend to be thinner and have poor physique.

Usually, you can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Stigma Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Use these traditional Chinese medicines and blood-enriching foods to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, Siwu soup and so on. , have a good blood tonic effect.

4. Deficiency of both qi and blood

Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood.

Corresponding diet: qi and blood: crucian bean curd soup; Buqixue decoction; Medicinal diet chicken;

Women with qi deficiency often show symptoms such as weakness, pallor, mental fatigue, excessive leucorrhea and irregular menstrual cycle.

It can be adjusted by some qi-invigorating drugs, such as ginseng, astragalus, atractylodes macrocephala, red dates, stewed chicken with licorice or ribs. There is a certain emphasis on using ginseng tonic. Be extra careful when using ginseng tonic at home. Small dose and short course of treatment should be the principle. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae.

What is the fastest way to replenish blood and qi?

Xiao hong Tang Zhou

Ingredients: millet 150g, jujube 5- 10, a little broken flowers, a little melon seeds, and brown sugar 10g.

working methods

1. Preparation materials: millet, red dates, brown sugar and nuts. Nuts can be put whole or chopped and added.

2. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use.

3. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. Add brown sugar and peanuts after the red dates are soft and rotten. Mix well and cook for a few minutes, then turn off the heat.

Peanut red jujube nourishing blood decoction

Smooth and delicious, with rich sweetness and rich nutrition. It can also strengthen the spleen and stomach, nourish blood and maintain beauty.

Ingredients: 50 grams of peanuts, 80 grams of red dates, 50 grams of fungus, 80 grams of brown sugar, and accessories: appropriate amount of honey.

working methods

1. Wash red dates, peanuts and fungus, put them in a casserole, add appropriate amount of water, boil them with strong fire, then simmer until peanuts are cooked, add brown sugar and cook for a while, and serve.

2. When drinking, you can add a little honey according to your own preferences to increase special nutrition and taste.

Tip: Jujube can strengthen the spleen, nourish blood and soothe the nerves. Peanut is nourishing and strong, with extremely rich nutrition, commonly known as longevity fruit. People who are prone to cold hands and feet in winter, drinking a bowl before going to bed can effectively change the status quo.

Fried diced chicken with fungus and eggs

Blood-enriching home-cooked dish! Iron and protein in daily diet can synthesize blood, and friends with anemia can often eat this dish.

Ingredients: 24g organic dried fungus, 3 earth eggs, 2 chicken legs, 4g ginger powder, a little soy sauce, sesame oil, salt, a little chicken essence and 4 cloves garlic. Cooking time: about 10- 15 minutes. These materials can be bought in the supermarket!

working methods

1, low heat until there is no water in the pot (oil is easy to collapse when there is water), pour in a little oil, when the oil smokes, pour in the broken eggs and stir fry them, and then take them out of the pot for later use. Be careful not to over-fry, so that the scrambled eggs will be very tender, even if they are 9% mature.

2. Pour a little oil into the pot, and add garlic to saute.

3. Pour in the marinated diced chicken and stir-fry until it is 90% mature, and pour in the shredded fungus and stir-fry for 2 minutes.

4. Pour in scrambled eggs and stir fry for 2 minutes, pour in 1 tablespoon water (or chicken soup with chicken leg bones), cover and simmer for 2 minutes.

5, put a little salt and chicken essence, stir fry and mix well, drain the water (there is basically no water at this time).

Buxue Yang Yan decoction

Materials: American almond 15 longan, red dates 12 Lycium barbarum, about 30 capsules, brown sugar 1 spoon (15g), water 1000ml (1l).

working methods

1) Gently pat the skin of longan with a knife and take out the longan pulp. Don't use force, or the shell of longan will stick to longan meat and have to be broken by hand. )

2) Wash the longan pulp, red dates and medlar with clear water, put them in a casserole with almonds, pour in 1000ml of clear water, bring to a boil with high fire, reduce the heat and continue stewing for 20 minutes.

3) After cooking, add brown sugar while it is hot and mix well.

Several methods of Buxue Yangyan decoction

1, tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and jujube are well-known blood-enriching products, and yam has high nutritional value, and its effect of invigorating qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

3, Angelica red jujube ribs

When the seasons change, the skin is easy to be dry, rough and itchy ... you can use ribs 1 root, proper amount of medlar, red dates 12, and 4 Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.

4, nourishing oatmeal

Women drink oatmeal to replenish blood. First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

5. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

6, papaya tremella soup

Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.

7, soybean Sydney pig's foot soup

Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.

1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.

These soups are not only suitable for female friends, but also good for everyone. Might as well do it on the weekend. Do you feel very happy when the family get together to taste the soup they have worked so hard to make and look at their satisfied expressions? Not only nourishes the skin, nourishes qi and blood, but also brings the feelings of relatives closer. Why not?

Buqi Buxue Decoction Daquan Tips 2 What soups can you drink in autumn to replenish qi and blood?

1, Cistanche deserticola Mutton Warm Tonifying Decoction

This soup has the effects of tonifying fatigue, qi and blood, and strengthening yang and Taoism. It also helps to warm the middle warmer, help yang, benefit the kidney and strengthen the spleen.

Ingredients: 800g lean mutton, 50g fresh cistanche deserticola, 20g fresh Cynomorium songaricum, sheep spine 1 root, 20g cooking wine, 2g pepper, proper amount of pepper, salt, onion, ginger and star anise.

Practice: chop the sheep spine, rinse it, blanch it in boiling water, remove the blood, take it out, wash it and cut it into strips; Wash ginger and onion and mash. Put all the ingredients into a casserole (or an ordinary pot) at the same time, add a proper amount of water, boil over high fire, skim off the floating foam, add pepper, star anise, onion, ginger and cooking wine, simmer until the meat is rotten, put in a bowl, and season with pepper and refined salt.

2, palm melon chicken soup

Vitamin A makes your skin smooth and bright, lowers cholesterol and prevents edema.

Ingredients: bergamot 1 kg, chicken 1 piece, 2 slices of ginger.

Practice: Cut the wax gourd into 4 pieces, remove the fat from the chicken's head, buttocks, skin and parallel branches, cut them in half, blanch in Sichuan, add water to the pot for 8 minutes, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

3, lotus seed ginkgo pig tail soup

Improve the distress caused by excessive leucorrhea.

Materials: pig coccyx 1, 20 ginkgo, lotus seeds 1, red dates 15, and 2 yam.

Practice: red dates are pitted, lotus seeds are bitter, pig tails are chopped into large pieces, boiled in Sichuan, and boiled in water for 8 minutes. After the water is boiled, add all the ingredients, and cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

4. Lotus root and peanut sparerib soup

Enriching blood and giving birth to milk benefit female compatriots.

Ingredients: medium gluten 1 kg, lotus root 1 kg, 5 pieces of peanut kernels (this is not necessary to remove the red skin because it is more tonic), 5 pieces of oyster sauce, 0/5 pieces of red dates/kloc-0, and 2 pieces of ginger.

Practice: Peel the lotus root and cut into large pieces, remove the core from the red dates and blanch the Sichuan ribs. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

5, angelica ginger mutton soup

Even in winter, I am not afraid of the cold.

Ingredients: mutton 1 kg, red dates 10, angelica 4 yuan, ginger 1 2, codonopsis 4 yuan, dried tangerine peel 1 piece, and 5 yuan, the northern headland.

Practice: remove the core from the red dates, cut the mutton into large pieces, blanch in Sichuan (you can add a little wine and ginger when blanching), add water to the pot for 8 minutes, add dried tangerine peel, add all the ingredients after the water is boiled, cook for 20 minutes on high fire, and then turn to low fire for 3 hours and 40 minutes.

6, fresh ginseng walnut jujube soup

Settle your feelings during the physiological period.

Ingredients: fresh ginseng 1, lean meat 1 kg, walnut 5 Liang, jujube 10.

Practice: cut the lean meat into large pieces, blanch it in Sichuan, remove the core from the red dates, and add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook on high fire for 20 minutes, and then turn to low fire for 2 hours and 40 minutes.

7. Plum bean curd and pig tail soup

The best secret to eliminate edema.

Materials: 1 pig tail keel (not only pig tail, but also keel with tail), 15 red dates, 3 plum beans, 1 slice of ginger (ginger with skin) and 3 peanuts.

Practice: red dates are pitted, pork bones are chopped, and Sichuan is hot. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

8, autumn lung food

(1) yam

Yam contains more protein and carbohydrates, and is also rich in mineral elements such as potassium and magnesium. Has effects in nourishing, inducing disorder, enhancing immunity, and improving coronary artery and microcirculation blood flow, and can be used for treating chronic tracheitis, coronary heart disease and angina pectoris. The dull weather is easy to hurt the lungs and body fluids, leading to diseases such as yin deficiency, dry mouth and throat, burning lips and dry cough. At this time, it is most appropriate to supplement yam, because yam is a peaceful and calm product, which is better than nourishing yin and nourishing lung.

lily

There are two kinds of lily: dried lily and fresh lily. Dry is usually porridge and soup. The kind that tastes slightly bitter and not very white is the best. Fresh lilies are usually cooked or eaten cold. Fresh lily is not easy to preserve, and mud is more difficult to clean, but it has a sweet taste than dried lily.

It should be noted that the innermost core of fresh lily needs to be removed, otherwise it will be very bitter. Lily moistens the lungs and relieves cough, which belongs to the dual-purpose food.

(3) Almonds

There are two kinds of almonds. We usually eat sweet almonds. Bitter almond has better cough relieving effect, but we can't eat more, because bitter almond is poisonous, so we usually use sweet almond. Bitter almonds are sold in general pharmacies, and it is ok to handle them properly. Almonds in traditional Chinese medicine are bitter.

(4) horseshoe shape

Water chestnut, also called water chestnut, can be eaten raw and looks like chestnuts, but it is crisp and delicious. Soup is also delicious, and no matter how you do it, it won't change the crisp taste.

(5) Tremella

Tremella can nourish yin and moisten dryness, and it is also the first ingredient to replenish the lungs. It can be made into soup, cold salad and fried. Tremella has the same effect as bird's nest and is easier to absorb than bird's nest. Choose tremella should be careful not to be too white, a little yellowish is the best, avoid buying sulfur smoked.

(6) Persimmon

Persimmon is rich in sugar, starch, carotene, vitamins and trace elements, so its nutritional value is very rich. Fresh persimmon has a good effect of cooling blood and stopping bleeding, and can also treat dry throat and aphtha. In addition, persimmon leaves also have a good hemostatic effect. Persimmon can moisten the heart and lungs, relieve cough and eliminate phlegm, and can also prevent constipation.

The practice of Buqi Buxue Tang Daquan Tips 3 What are the top ten Buqi Buxue foods?

Chinese angelica

It has the effects of enriching blood and promoting blood circulation, and can be used in combination with Danggui Buxue Decoction (Danggui Ginseng, Radix Astragali) or Danggui Spatholobus for treating female anemia. Danggui Shaoyao Powder, Siwu Decoction and Ejiao are also acceptable. Experts suggest taking Placenta Hominis powder with boiled juice of Angelica sinensis, Codonopsis pilosula and Ejiao, which has a certain effect on women's qi and blood.

Electronic gelatin

Refined donkey skin can significantly increase the amount of hemoglobin, red blood cells and white blood cells; Animal experiments show that the effect of enriching blood is better than that of supplementing iron.

dangshen

The extract, powder and decoction of Codonopsis pilosula can obviously increase the number of hemoglobin and red blood cells, and various types of anemia can be treated with Buxue Decoction (Codonopsis pilosula, Spatholobus suberectus, Angelica sinensis, Radix Paeoniae Alba and Radix Rehmanniae Preparata).

Velvet antler (of young deer)

20% velvet antler wine, each time 10 ml, daily 1 time, is effective for anemia, aplastic anemia, thrombocytopenia and other symptoms of spleen and kidney yang deficiency; It can also be made into Shen Rong pill together with Ginseng Radix for treating senile anemia due to yang deficiency.

black-boned chicken

Black-bone chicken is the best food for women to replenish blood and qi. It can not only tonify deficiency and strengthen the body, but also cure all diseases, quench thirst, dysentery, chest, wrist and abdominal cramps, which is beneficial to pregnant women and can also treat postpartum weakness and leucorrhea.

Spatholobus reticulata

It contains iron agent, which is easy to absorb and has high bioavailability. Only use100 ~ 200g with 3 egg yolks, stew daily; Or aplastic anemia can be treated with aplastic prescription (Spatholobus suberectus, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Cortex Moutan, Cortex Moutan, Poria, Atractylodis Rhizoma, Radix Angelicae Sinensis and Colla Corii Asini) (original prescription of Sun Yat-sen Medical College).

ginseng

Ginseng extract can increase the number of hemoglobin and white blood cells and reduce the damage of radiation to hematopoietic system. Anemia patients and people engaged in radiation work should take ginseng 1g (including better) every other day, and those with insomnia and hypertension should stop taking it.

Chinese wolfberry

Has the effects of enhancing hematopoietic function and reducing the damage of immunosuppressants to hematopoietic system; Workers engaged in radiation can often stew chicken with medlar; Anemia due to insufficient blood essence can be treated with Qiju Dihuang Pill.

The above are medicinal materials for nourishing blood and benefiting qi, but it should be noted that it is necessary to have a good mood to enhance the body's immunity, and to make up in time when anemia occurs, so as to be conducive to good health. We can eat more eggs, fish, shrimp, bean products, black sesame seeds, red dates and so on.