The following answers this question for you. First of all, winter is a season of cold weather, withered trees and hidden vitality, and the yang of human body is also hidden in it with the transformation of nature. Therefore, keeping in good health in winter should conform to the laws of nature and be based on gathering yin and protecting yang.

In winter, the metabolism of the human body is relatively low after the yang is turned off, so it is necessary to rely on the "kidney" as the driving force of life to ensure that life activities adapt to the changes in nature. Normal renal function can adjust the body to adapt to the changes in severe winter, otherwise it will cause metabolic disorder and produce diseases. Therefore, it is very important to maintain health in winter and tonify kidney and prevent cold.

Key points of winter health care:

Mental rehabilitation

In mental recuperation, we should strive to be quiet, control emotional activities, maintain mental and emotional peace, contain without revealing, avoid without disturbing, and hide the yang in the body. In winter, affected by the use of stoves, heating and dry climate, people are prone to "getting angry" and their emotions are prone to change.

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The basic principle of diet in winter should be heat storage. According to the principle of nourishing yin and not disturbing yang in autumn and winter, tonify deficiency and warm cold. In the principle of winter diet, we should eat more warm food, especially warm and kidney-yang food, to improve the cold tolerance of human body.

Personal health care

In cold winter, don't disturb the yang spirit and destroy the physiological function of yin-yang transformation. Going to bed early nourishes the human yang and keeps the body warm. Do it at sunrise, avoid the cold and seek warmth. In terms of sleep, it is best to sleep around 2 1 o'clock, but at 22 o'clock at the latest. Therefore, going to bed early, getting up late and working at sunrise, especially for the elderly, ensure adequate sleep, which is conducive to the hidden yang and the accumulation of yin essence.

Exercise

As the saying goes: exercise more in winter and get sick less. Lazy in winter, drink a bowl of medicine. There is a saying in Chinese medicine that tonic is better than invigorating qi. Facts have proved that taking part in outdoor activities in winter can make the body get proper cold stimulation and make up for the lack of sunshine. Wash your hands and face with cold water after getting up in winter, which is good for your health and can "invigorate the sun" and enhance your cold resistance.

I hope my answer can help friends in need.