1, yoga beauty

2. heartbreaking

3. Summer is charming

4. Tielian Xinyu

5. Battier Yoga Hall

6. Zen boat yoga

7. Beautiful yoga

8. light

9. Yu Le specializes in yoga

10, dancer

1 1, Holy Land Woman

12, Shui Mu Lianqing Yoga Club

13, Miaoman Yoga Hall

Ling Mei 14

Haihong 15

Aiku Sports Center 16

17, Kama life and so on.

Benefits of practicing yoga:

1. can promote blood circulation, and yoga can speed up the heartbeat and the circulation of oxygen-enriched blood, thus strengthening blood circulation. Regular practice of yoga has a great detoxification effect.

2. Enhance physical strength and flexibility. Yoga posture is a body movement after repeated practice, which can stretch the connective tissue of limbs.

3. Releasing stress and practicing yoga regularly can make people's body and mind promote immune system function. Discharge pressure and release toxins. Eliminate fatigue and calm your mind.

4. Enhance self-confidence.

5. Strengthen respiratory management.

Disadvantages of doing yoga:

Yoga has many postures, and everyone's physical foundation is different. If you practice improperly or overload, it may bring some harm to your body, such as tendon injury. It is recommended to practice yoga under the guidance of professionals.

At the same time, it should be noted that people with osteoporosis should be careful when practicing yoga to avoid fractures; Patients with epilepsy, high myopia and early fracture should not practice yoga to avoid adverse effects on their health.