Three health care refers to lifting massage in the chest, abdomen, earlobe and neck.

Massage is a kind of physical therapy, which is divided into health massage, sports massage and medical massage.

Massage is the oldest medical method in China. Health massage refers to the stimulation information generated by doctors operating in appropriate parts of the human body, which affects the neurohumoral regulation function of the human body through reflection. There are many health massage techniques.

Health care refers to effective measures taken to maintain and improve people's physical and mental health. Including the prevention of various mental diseases caused by work, life and environment or various physical diseases caused by mental factors.

The importance of three ups and downs in health care: a factor in Herzberg's two-factor theory. According to this theory, personal work is influenced by two factors. One is the factor that can make people feel satisfied, which can affect people's enthusiasm for work and inspire individuals to make the best achievements.

Second, health factors, also called "maintenance factors", refer to factors that can only prevent people from being dissatisfied. It has no incentive effect, is a necessary condition to maintain people's mental health and not be frustrated, is preventive, can maintain people's enthusiasm and maintain the status quo of work.