1. The forearms sink slightly, so that the hands are flat, pulled forward, palms down, and the center of gravity moves back to sit on the left leg, so that the right palm is slightly off the ground. Bend your left arm slightly inward, buckle your hands inward and sit on your left palm. The palm of your hand is still down, making a digging shape, and the center of gravity is still on your left leg.

2. The upper and lower limbs rotate with the waist, from west to left, which drives the right foot to buckle inward 135 degrees. At the same time, the arms are curved with the waist, the left arm is in front and the right arm is in the back. The bracelet is 225 degrees behind, and the left arm is looped to the northeast. At the same time, put your right arm flat on your chest. At the same time, the center of gravity gradually shifts to the right leg, the left foot is empty and the heel is off the ground.

The arm still follows the waist and turns back from left to right. The right hand extends from the inside to the southwest corner, the left arm bends inward with it, and the wrist is clenched and flat.

3. Hook the right hand, turn the left arm inward, and turn the palm inward into a "V" shape. Keep your upper body still, lift your left leg to the east and put it on the left side of your right foot. When the left foot hits the ground, turn around gradually, from the right side to the front, keep the right arm still, turn the left arm from the inside out, and push the left palm forward. The left leg bows forward at the same time, forming a left lunge. Face due east and look ahead.