Efficacy of chestnut, red dates and pigtail soup: bid farewell to backache. Materials: pig coccyx 1 piece, chestnut meat 1 kg, 20 red dates and 2 slices of ginger. Practice: remove the core from the red dates, cut the pig's tail into large pieces, blanch in Sichuan, and divide the water into 8 pots. After the water is boiled, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire. Jujube 15, tremella 3, ginger 2, lean meat 1 kg. Practice: remove the core from the red dates, first soak the tremella in clear water, cut the Hericium erinaceus in half, blanch the lean meat and cut it into large pieces, put 8 minutes of water into the pot, add all the materials after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire to get the chestnut lily sparerib soup. Efficacy: spareribs 1 kg, lilies 3 Liang, dried tangerine peel 1 yuan, lotus seeds 2 Liang practices: lotus seeds are debittered, spareribs are cooked in Sichuan, 8 parts of water is added to the pot, dried tangerine peel is added, all the ingredients are added after the water is boiled, and the soup is moistened and supplemented by low heat for 20 minutes. Materials: 7 Hericium erinaceus. Longan 3 yuan, Xiang Lian 4 yuan, ribs 1 kg. Practice: soak the longan meat in water, cut the Hericium erinaceus in half, cook the Sichuan ribs, add water to the pot for 8 minutes, add dried tangerine peel, put all the ingredients in the pot after the water is boiled, cook for 20 minutes on high fire, and then turn to low fire for 3 hours and 40 minutes to reduce cholesterol. Efficacy: gospel materials for dieters: 2 ounces of candied dates and 2 ounces of hawthorn. Cut the lean meat into large pieces and blanch it; Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat for 3 hours and 40 minutes. The function of chicken soup: keep you warm for the winter. Ingredients: Dangshen 3 yuan, Beijiao Tablet 2 yuan, Lycium barbarum 3 yuan, Yi Shi Yam 3 yuan, Longan 1 Yuan, Bianxianglian 5 yuan, Zhao Shi 7 yuan, Chicken 1 Yuan. Practice: soak longan in water for a while, remove the head, buttocks, skin, excess fat and cut into pieces. Turn to low heat and cook for 3 hours and 40 minutes to make brain tonic soup. Efficacy: enhance memory. Ingredients: Lycium barbarum 3 yuan, Dingjuan 3 yuan, Beijiao 5 yuan, Hericium erinaceus 7 yuan, Flammulina velutipes 7 yuan, ribs 1 kg. Practice: soak the Flammulina velutipes in water first, cut the Hericium erinaceus in half, cook the ribs in Sichuan, and divide the water into 8 pots. After the water is boiled, add all the ingredients.