Half-crossing the valley means eating some fruit or red dates when crossing the valley.
Clear water through the valley: refers to drinking water without eating anything.
The whole valley: it means not drinking water or eating anything.
If it's the first time to cross the valley, you can drink some honey water. You can also eat some fruit or red dates every day. If it is an apple, you can eat no more than one (one at a time). If it is red dates, you can eat a few, not more than ten.
The first crushing must be carried out under the guidance of a professional instructor. Don't blindly try to fast at home. In recent years, many people have been sent to hospital because of blind fasting at home. Xuansa Health is a high-quality platform to carry forward orthodox Taoist health-keeping methods, and has created well-known Taoist medical brands in China, such as "Guo's valley-breaking" and "Zhelong's strong kidney function". Mr. Guo, a national senior tutor of Bigu, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach health care courses such as Taoist health care methods, Taoist secret recipe fetal interest method, Taoist health care and kidney tonifying method, Taoist orthodox Dan Tao and so on.
For more questions, please contact Xuansa Health Customer Service!