The daily diet can be based on the following principles: nutritious food belongs to black-bone chicken, sesame oil and honey; Eat more sweet potatoes and mushrooms and stay away from moldy food; Fresh fruits and vegetables have many benefits, such as grapes, oranges and carrots; Lotus seed black fungus, garlic soy milk products; Coarse grains are skillfully matched with flour and rice, and fiber food is better and more suitable; Coix seed and big red dates.
Avoid overheating, acidity and irritating diet when eating, and eat less and more meals to avoid satiety. Eat slowly, don't lie flat after meals 1 hour, you can take a walk.