With the gradual improvement of living conditions, people pay more and more attention to health preservation. Cordyceps sinensis has the effects of tonifying kidney and lung, stopping bleeding and resolving phlegm; It has a certain nourishing effect, and can regulate the immune function, improve memory, relieve fatigue, protect cardiovascular and cerebrovascular diseases, lower blood sugar, blood lipid and sex hormones. Adding Cordyceps sinensis to soup or stewing it with meat can make soup or vegetables have a certain nourishing effect, and then play the role of medicinal diet.
People who don't mind eating raw can eat Cordyceps sinensis directly on an empty stomach after getting up every morning, and pay attention to chewing more when eating. Chew the cordyceps carefully and swallow it, because it may be hard if it is undercooked. Old people with bad teeth had better cook it warm, which is conducive to the absorption of nutrients and achieve the best nourishing effect. For example, the secondary processing of Cordyceps products in the factory, although containing the whole Cordyceps, has greatly damaged the internal organizational structure of Cordyceps, which will make the value of Cordyceps unable to give full play.
It is best to eat Cordyceps sinensis three times a day, according to our eating habits. If you eat two meals a day, you should eat twice. It is mainly absorbed by the stomach, which is closely related to people's work and rest habits, because the stomach secretes digestive enzymes according to people's inertia, and Cordyceps sinensis is best taken according to people's eating rules. Of course, it can also be eaten within 30 minutes after meals. This is because after eating, the enzymes secreted in the stomach are the most active, and the peristalsis and absorption ability of gastrointestinal function will also be enhanced.