1, to form good habits is to store health, and to indulge bad habits is to overdraw life. People who can't spare time for fitness will make time for medical treatment sooner or later!

2. Research shows that meditation 15 minutes can effectively help lower blood pressure. It's hot in summer, so the room should be ventilated and cool, keep a good mood and be healthy.

3, nursed back to health with a broad mind, keep out the wind and cold, adjust the diet to be warm, exercise for a long time, prevent spring sleep, and be healthy! I wish you health and safety!