What are the "two days" in Urumqi like? Smog appeared in northern Urumqi for two consecutive days. On June 5438+02, the main road of Suzhou Luqiao in the new city was shrouded in smog, and the tall buildings were looming in the morning light. The reporter drove to the south of the city, quickly climbed the Conan viaduct through the river beach, and passed the Hongshan Road exit at about 10: 30. There are two sky scenes in Urumqi, sunny south and blue sky tiles. 1 1 point or so, the south of the city is also "caught" in the smog.
High-rise buildings in the sunshine on Tuanjie Road in the south of the city.
Xinyi Road Bridge is in the smog.
Kenan viaduct is in the smog.
Matters needing attention in driving in foggy weather
First of all, we should know why the lights are turned on in foggy days. Some drivers think that even turning on the light in foggy days will not make the line of sight clearer, so they think this is unnecessary. In fact, the purpose of turning on the lights in foggy days is not to illuminate, but to remind the surrounding vehicles of your position and driving dynamics. It is a signal that you can avoid traffic accidents such as collisions and protect yourself to the greatest extent.
The lights that must be turned on in foggy days are: front and rear fog lights, position lights and rear position lights, which can best show the outline of the vehicle. Fog lights have better light transmittance than vehicle taillights. After opening, the driver can clearly identify the vehicle in front from a distance, so as to take necessary braking measures in time. In addition, according to the degree of smog, the headlight low beam and danger warning flash (double flash) should be turned on as appropriate. Generally speaking, when the visibility is less than 50 meters, both lights should be turned on. When the visibility is less than 5 meters, stop the car in an emergency, turn on the hazard warning flash, and place a luminous object 50~ 100 meters behind the car to remind passing vehicles. The driver should get off and wait outside the road.
It should be noted that the high beam cannot be used in foggy days. This is because, under the refraction of fog, the high beam will seriously affect the line of sight, causing the driver's line of sight to be blurred and unable to see other objects clearly. When following the car, it will also affect the line of sight of the vehicle in front, causing the left and right rearview mirrors of the vehicle in front to be fully illuminated, which will greatly affect the driver's line of sight. At the same time, when two cars meet, it will also affect the sight of the opposite driver and increase the safety risk.
There is only one life, and we should all cherish it. The appearance of smog is not only a stupid thing that people do to harm others and benefit themselves in pursuit of interests, but also a mistake of the regulatory authorities. Because of the smog, people's travel safety has added a big threat, which in turn brings pain to people's families and panic to society. In order to avoid these traffic accidents, we should start from the root causes, which requires everyone's efforts. Let's take action, for our family and our health, to give the world a blue sky!
How to breathe in foggy days is the best way to protect the lungs. Put your hands together on your chest, then straighten your arms forward and slowly lift them to your head. While doing the action, you can do the breathing methods of "inhale three times" and "inhale three times", that is, inhale three times and breathe for a long time. Turn one breath into multiple breaths to exercise.
Stand by and watch abdominal breathing, relax your body, put your hands under your ribs, bulge your abdomen when inhaling, and naturally converge when exhaling. At the same time, put your hands on your abdomen and apply a little pressure to increase the intra-abdominal pressure.
When breathing with contracted lips, the lips are tightened to increase airway resistance, thus preventing premature occlusion of small airways, making gas easy to exhale, improving ventilation environment and enhancing vital capacity.
Lung-strengthening breathing exercises Prepare to go outdoors, choose a place with fresh air, do breathing exercises, relax naturally, and breathe abdominal.
Section 1 Stretching Exercise: Stand with your arms drooping, feet shoulder-width apart, inhale, stretch your hands slowly upward through your body, expand as much as possible, hold your head up and chest out, and recover when exhaling.
Section 2: Turn around and press your chest: the standing posture is the same as above. Inhale, the upper body slowly rotates to the right and rear, and the right arm is horizontally lifted and extended to the right and rear. Then put your left hand flat on your left chest, push your chest to the right and inhale at the same time. When turning left, the action is the same and the direction is opposite.
Section 3: Cross your chest: Sit with your feet naturally relaxed. Inhale deeply and exhale slowly, while crossing your arms on your chest, lean forward slightly and return when exhaling.
Section 4 Chest compressions with both hands: the position is the same as above. Put your hands on your chest. Inhale deeply, then exhale slowly, at the same time, squeeze your chest with your hands and lean forward. Recover when inhaling.
Section 5: Holding the chest on one knee: the position is the same as above. Inhale deeply, then exhale slowly, at the same time, lift one lower limb, hold the lower leg with both hands and squeeze it to the chest. Recover when inhaling. Knee swap.
Section 6: Hold your knees and press your chest: stand up straight, put your feet together, inhale deeply, exhale slowly, and kneel at the same time. The thighs are squeezing the abdomen and chest, and the residual gas in the lungs is removed and recovered when inhaling. Keep your lungs clean.
According to the above order of "lung-strengthening breathing exercises", each method is repeated 5-8 times, step by step from slow to fast. For the elderly and infirm, you can choose to do it two or three times a day, 2-3 times a day. It is worth noting that every segment needs abdominal breathing, inhaling through the nose and exhaling through the mouth. Exhale is about 1 times longer than inhale, so it is not suitable for temporary exercise when there is respiratory infection or heart failure.
What to eat in foggy days? Eat more carrots and lilies. In the eyes of Chinese medicine, the large intestine has the closest relationship with the lung. The extent to which toxins are excreted from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
Pressing the key point of lung detoxification
Health preservation in foggy days can also start from strengthening the lungs. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.
Abdominal breathing can exercise lung function.
Abdominal breathing can spit out more carbon dioxide that tends to stagnate at the bottom of the lungs. First, take a deep breath, breathe slowly, inhale through the nose, exhale through the mouth, inhale and exhale for about 15 seconds, 5- 15 minutes each time. It is best to do it for 30 minutes, practice 1-2 times a day, sit, lie down, walk and run until it is slightly hot and sweaty.
When you do abdominal breathing, you will produce a lot of saliva. At this time, you don't have to worry. You just have to swallow it slowly. This method can not only clear the intestines and detoxify, but also exercise our lung exercise.
Sweat and detoxify
Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water to make sweat secrete more freely.