It is said that the beauty of a woman emanates from the inside out, and every gesture can convey a beautiful breath. And all this depends on the support of qi and blood, as the Huangdi Neijing said: "The master of man is blood and qi ear." Only by nourishing qi and blood can we be energetic, radiant, radiant and confident, and become a beauty that people can never tire of seeing.
People breathed a sigh of relief, and women should adjust their breath before keeping in good health.
Blood is the root of qi, and a woman with sufficient blood will follow "Want Want"
Taking blood as the use, a woman's youth cycle is more expensive than nourishing blood.
Nourishing blood and nourishing yin is an effective anti-aging cream for women.
All diseases are born of qi, and women need to be "calm and calm"
Women with severe cold and dampness in the body and insufficient Yang Qi age faster.
Beauty and qi and blood, with the "three treasures" will be charming and moving.
Fat gas, thin blood and good figure depend on conditioning rather than losing weight.
It is a face of "helping the poor" to nourish qi and blood because of dampness and evil.
Excessive use of eyes, "computer family" beauty needs blood.
Keeping warm is the most important thing, and women should keep warm.
Chapter II Measuring Qi and Blood, Observing Beauty and Knowing Health by Observing Color
Zeng Guofan said in the book "A Mirror of the Soldiers": "People are dominated by qi, and qi is inside, and color is outside." When the word "complexion" is taken apart, "qi" refers to the innate primordial qi and the qi of zang-fu organs and meridians, which consists of the essence of kidney, the clear qi of lung and the qi of spleen and stomach and Shui Gu, and is distributed all over the body. And "color" refers to a person's appearance. As the saying goes, "there must be something inside." Internal qi is closely related to external color, so we can understand a person's qi and blood status by observing "face".
Whether qi and blood are sufficient, look at yourself in the mirror and see if you are in good shape.
The face is white and red, indicating that the lungs are full of qi and blood.
Strawberry nose is a "display instrument" for women with spleen deficiency and dampness.
A woman with delicate ears and thin and small ears has insufficient kidney qi.
Dull eyes and dull eyes are manifestations of qi and blood failure.
Red lips are a unique symbol of women's blood.
Gingival swelling and pain, often eating vegetables indicates insufficient qi and blood.
Breathing, like blue breath, is a bloody "monitor" for healthy women.
Hair with Qian Qian knots is like straw, which means that qi and blood are insufficient.
There is no "moon" in the nail, which means that the blood is insufficient and the cold is heavy.
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The third chapter is full of qi and blood, and the diet of healthy women is different from yours.
Five grains are abundant, nourishing qi and blood, and distinguishing miscellaneous grains.
Reasonable diet, qi and blood can "double harvest"
Fruit nourishes qi and blood. To stay young, we must first keep qi and blood running.
Beauty rejuvenation wine, special secret recipe for you.
Drinking a bowl of porridge is clear, nourishing qi and blood is never "vague"
Siwu decoction is the first soup for nourishing blood and enriching blood for women.
Tea is fragrant, nourishing qi and blood, exquisite and beautiful.
Millet has been a treasure since ancient times, and invigorating qi and nourishing blood is essential.
Chicken soup, the "ginseng chicken soup" for a woman who warms the middle and benefits qi after childbirth.
Chinese cabbage is called "the king of vegetables" and is a nourishing food.
Rapeseed, the best dish for cooling blood and detoxifying.
Eggs are ideal nutrients for nourishing yin and enriching blood.
Sesame is an "elixir of youth" for tonifying kidney and resisting aging.
Almond is the fruit of beauty that nourishes and nourishes the skin.
Amaranth, a longevity vegetable for promoting hematopoiesis and preventing constipation.
Perch, a fresh fish that nourishes the five internal organs and bones.
Peach, a longevity fruit that can tonify qi and blood and beauty beauty.
Grape is a good product for invigorating qi and blood and nourishing liver and kidney.
Jujube is a "natural vitamin pill" to relieve yin and blood and dredge nine orifices.
Chapter IV: Excess of Qi and Blood and Deficiency of Qi and Blood for Women?
Ginseng, the "king of herbs" for women to replenish qi and blood.
Angelica sinensis is a "holy medicine" for enriching blood and benefiting the body.
Lycium barbarum, the "red pill" that benefits essence and strengthens vagina.
Bird's nest is a good beauty product for nourishing but not dry women.
Codonopsis pilosula, a good medicine for promoting blood circulation and benefiting qi
Rehmannia glutinosa is a nourishing medicine for nourishing the heart and blood.
Astragalus membranaceus is a good product for fatigue and qi.
Chinese yam, a food for eliminating evil and tonifying deficiency in red chamber.
Chestnut is a "hard-core crop" that benefits the spleen and stomach.
Sweet potato, a treasure for strengthening the spleen and stomach and preventing constipation.
Dog meat is delicious for nourishing lung and kidney in autumn and winter.
Mutton is a "holy product" to tonify deficiency and keep out the cold.
Pork is an "animal ginseng" that supplements the middle energizer, nourishes the body fluid and moistens the lungs.
Cowpea, the top grade of regulating qi, nourishing yin and tonifying kidney.
Longan is a fruit treasure for nourishing blood and heart, strengthening spleen and improving intelligence.
Ejiao is a "holy medicine" for women with blood deficiency to tonify qi and blood.
Motherwort, a woman's forever good friend of qi and blood health.
Sunflower seeds, with the breath of the sun, can warm the body and mind.
Auricularia auricula, the "vegetarian meat" that promotes blood circulation and moistens the lungs.
The fifth chapter promotes the massage of qi, blood and meridians to make women healthier and more beautiful.
The beauty of a woman is not a dream. Get through qi and blood, all in the palm of your hand.
The qi is smooth and unobstructed, and the lungs purify qi and blood to eliminate toxins in the body.
Spleen meridian is bright, blood sea and Sanyinjiao are important points for women's health preservation.
Kidney meridian and liver meridian are two "basic routes" for female massage.
Large intestine meridian, stomach meridian, the "secret recipe of rejuvenation" that women beat and beat.
Women regulate bladder meridian well, laying a solid foundation for health care and beauty.
Wipe your face and comb your hair, nourish your blood, and become young from the "head"
When the hair is blood, keep a black hair with meridians.
Small acupoints nourish qi and blood, and women should learn ear beauty.
Beautiful Dont Ask For Help, massage farewell to the "panda eye" caused by anemia
Beauty doesn't need plastic surgery, but it makes the blood flow and makes women's breasts "stand up".
Soak the jade foot, dredge the meridians of the foot and nourish qi and blood.
Cultivate beauty and nourish the heart, open Neiguan point and open a woman's "beautiful heart knot"
The circulation of meridians, veins and portals can help you relieve liver disease.
Meridian beauty, according to the four white points "is to make you white"
Eliminating cold and keeping warm, moxibustion Dazhui and Guanyuan "give you warmth"
Heart fire burns, and Xinshu and Shenmen points are "fire-fighting points"
Chapter VI Regulating Qi and Blood, Keeping Health and Beauty at Home.
Only by saving your energy and maintaining your qi and blood in time will you be beautiful and moving.
Beauty needs to adjust emotions, and anger is a taboo for beauty of qi and blood.
There is no imbalance in sexual intercourse: "sex" is good and health is correct.
Qi and blood should follow three essentials: good mood, good sleep and good diet.
The mood dances with the notes, making qi and blood as rhythmic as music.
Small movements nourish qi and blood, and every move has a way of health and beauty.
Skipping rope gives you a good figure, and at the same time, you can sweat and detoxify.
Beauty and hand cutting, nourishing qi and blood, easily get rid of sub-health
Stepping barefoot on a stone activates a woman's "second heart"
Jogging exercise is a method of nourishing qi and blood through slow exercise.
Rubbing the soles of the feet, filling qi and blood for skin whitening.
Shake your head and wag your tail, gently resolve the internal fire, and give you a "pox-free" life.
Massage health, "computer family" beauty is also a rosy woman.
Climbing high and looking far, aerobic exercise can benefit lung qi and lose weight.
The charm of yoga, aerobic exercise full of qi and blood, light body and soft bones.
Laughter, qi and blood health care costs nothing.
Soaking in hot springs, health care and beauty kill two birds with one stone
Lotus sitting and resting can also prolong life.
Swim regularly, regulate qi and blood, and keep healthy.
Chapter VII Regulating Qi and Blood to Keep the Five Internal Organs Healthy and Beautiful.
Women regard the liver as the sky, and the viscera should first nourish qi and blood and liver.
Regulate qi and blood, nourish liver and prevent all diseases in spring.
The beauty of a woman can be both physical and mental only when she is in a good mood.
The lungs are full of qi, and women are not only full of qi and blood, but also have good skin.
Enhance "courage" and start a healthy and beautiful "hub"
Nourishing spleen is the foundation of health and beauty.
There is no patent for tonifying kidney, and women should also tonify kidney and qi and blood.
Unhealthy spleen and stomach cut off the source of beauty.
Care for bladder meridian and eliminate toxins that damage beauty.
Endocrine disorder, looking for a way out from triple energizer meridian
The eyes are expecting, and the problem of the eyes may be in the viscera.
Pay attention to the eyebrows, you can know the ups and downs of internal organs.
The nose is the king of the face, so we should pay attention to nourishing the viscera and face.
Breathe and relax, the way to breathe and breathe is as simple as that.
Stay where you are, recite the "six-character formula" and regulate the viscera.
Chapter VIII Tonifying Qi and Blood, Comprehensive Treatment and Smooth Transition of Pregnancy and Delivery Period
The truth of health and beauty, women are always in a special period.
The mother is strong, and both qi and blood can make the baby healthy.
Regulate meridians, so that women can safely spend pregnancy and childbirth.
Massage acupoints can make expectant mothers eat well without vomiting.
Yoga for pregnant women, exercise makes emotional and physical win-win
Pregnancy edema is not terrible, just press the point of kneading the valley.
Happy drinks come on stage, and I feel safe during pregnancy.
Cesarean section mother, healing knife-edge diet to regulate qi and blood
Qi and blood, novice mothers do not lack milk after childbirth.
If you want milk, let food supplement and massage help you.
Being confined to the moon can make the weak body recover.
Chapter IX Protect Qi and blood, stay away from gynecological diseases, and be fit and disease-free.
Dysmenorrhea-try soaking feet with Chinese medicine and eat less "painkillers"
Metrorrhagia is a debilitating disease, and its prevention and treatment should be based on syndrome differentiation.
Infertility-pressing acupoints like this will give you what you want.
Irregular menstruation-illness and recuperation, three strokes and two types have been done.
Excessive leucorrhea-magical moxibustion makes yang flourish
Headache during menstruation-tonify qi and blood to avoid headache.
Mammary gland hyperplasia-self-massage, dredging meridians and preventing lesions
Cervical erosion-prevention and health care, food is a good medicine.
Urinary tract infection-tracing to the source, clearing away heat and promoting diuresis is the fundamental.
Ovarian cyst-holding the leg and pressing the spring gives you love and care.
Premenstrual syndrome-Chinese medicine plus massage to adjust the mood
Pruritus vulvae-press acupoints to easily get rid of itching.
Chronic pelvic inflammatory disease-positioning massage to help you dredge your waist and abdomen.
"Menopause" syndrome is quite effective in pressing Sanyinjiao and nourishing Xiaofang.