Balanced diet and balanced nutrition.
Eat more foods rich in cellulose: Poria cocos, konjac flour, perilla, bamboo shoots, mushrooms, bran, auricularia auricula and jujube.
Beans, soybeans, lentils. Grain, millet, corn, sweet potato. .
Vegetables, broccoli, vegetables, vegetables. Cucumber, pumpkin.
Fasting every month-diet is the healthiest.
Question 2: Can glutinous rice porridge with red beans be cooked in a health pot? It is very good to cook red beans and glutinous rice porridge in a health pot, because both red beans and glutinous rice are difficult. The porridge cooked in the health pot is rotten and delicious, and the glutinous rice glutinous rice porridge has the effect of losing weight. You can lose weight by taking it regularly. Coix seed and red bean porridge can dispel dampness, which is the root of all kinds of chronic incurable diseases in modern times. Coix seed red bean soup is a good medicine to treat dryness and dampness, but it is not suitable to increase rice, which affects the efficacy of coix seed in eliminating dampness.
Question 3: Is it true that making tea in a health pot can beautify the face? Boiling beauty tea and scented tea for 30 minutes is very good for nourishing your mind and conditioning your inner body, and your external qi and blood skin will become more and more ruddy and shiny.
Question 4: The method of making scented tea is to put the flowers and plants into a container and wash them directly with hot water above 90℃, and the fragrance is overflowing. Roses, lavender and other aromatic flowers and plants are most suitable for this brewing method, but the disadvantage is that they are easy to produce debris.
This method will change the fragrance of flowers and plants with the change of water temperature from hot to warm, but the fragrance will soon dissipate.
It is best to drink it as soon as possible if it is brewed in this way, otherwise the flowers and plants will be soaked for too long, which will produce bitterness and astringency.
Brewing program
cooling beverage
First, prepare a tea set, and put a proper amount of scented tea and sugar in the filter element of the pot. Then slowly inject boiling water and stir. Let stand for 5 minutes until the brown color is released. Finally, add ice cubes, stir, pour into a cup, and serve. Can be prepared according to personal taste, such as honey, sugar, etc.
hot drinks
First, prepare a tea set, a heating stove and a cup. Then put a proper amount of scented tea and sugar into the filter element in the pot. Pour the boiling water slowly, and the fragrance should overflow immediately. Let stand for 1~2 minutes, stir, and drink when the brown color is released.
Question 5: The brewing method of Pu 'er tea 1. Break off a small piece of Pu 'er tea by hand (the thickness is the thickness of tea cake, and the size is about 1/2 pieces of chewing gum), add 800- 1000ml of cold water, bring it to a boil with high fire, turn down the heat and cook for 5 minutes, then pour out the tea juice.
2. Add 800- 1000ml of cold water again, bring to a boil with high fire, turn to low heat for 10 minute, and pour out the tea juice for the second time.
3. Mix the two teas together and throw away the tea residue. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly.
Question 6: How long does it take to make yogurt with a health pot? After sterilization, the milk (without antibiotics) is cooled to about 45℃, and about 3% fermentation bacteria are added, and the temperature is 39 to 43℃ for more than three hours.
Question 7: How to eat red beans to lose weight? Red beans are dehumidified, not slimming. After the water was removed, I felt lighter, but I didn't lose fat. To lose weight, adjust your eating habits, reduce the intake of most carbohydrates, cooperate with simple walking, and properly reduce the scale.
Question 8: Can you lose weight by making tea with fruit slices? Making tea with fruit slices can lose weight. The practice of fruit tea:
First, fruit black tea
Ingredients: 2 kiwis, half pears, half apples, half oranges, 3 strawberries, black tea and honey.
working methods
1, prepare the ingredients.
2. Cut the raw materials into slightly thicker pieces.
3, 4 Put everything in the pot except honey.
5. Add water to 1500ml.
6. Cook 10 minutes.
7. Add honey to taste after cooking.
A cup of warm-hearted, bright and ruddy kiwi black tea came out to nourish the dry and sensitive spring.
Fat-reduced fruit tea
Ingredients: half an apple, half a pear, 2 slices of lemon, 2 slices of pineapple, appropriate amount of rock sugar, water 1000ML.
working methods
1. Peel the pineapple and wash the apples, pears and lemons.
2. Apples and pears are peeled and cut into small pieces, pineapples are also cut into pieces of the same size, and lemons are sliced.
3. Pour the cut fruit and rock sugar into the health pot.
4. Add clean water to the highest water level 1500ML.
5. Put the health pot on the base, turn on the power, press the start button, and select the fruit tea function.
6. The health pot will boil the water first, and then enter the fruit tea program that has been set for 10 minutes. It will be fine after the time.
skill
1. Apples, pears and lemons are not peeled. If you are worried that they will not be cleaned, you can rub the skin of the fruit with a little salt.
2. The amount of rock sugar should be added according to personal taste.
3. You can also use honey instead of rock sugar to taste, and the effect of fire is better, just pay attention to adding honey after the fruit tea is slightly cooler.
Question 9: The water for boiling red beans and barley is grass green, but if you add cold water to the pot, the grass green will turn red immediately. What is the reason? The color of boiled water seems normal to me, although it is a little dark. This may have something to do with the variety of beans you bought. Like the mung beans I bought this time, I always feel that the color is too light when I cook them. Maybe I bought it badly. So the next time you buy food, you can compare it and buy something with more reliable quality.
It is also related to the origin of red beans and barley.
At first, it is grass green, and then as the red beans are slowly cooked, the color will gradually turn red until the final crimson! Normal, as long as you confirm that you have not bought fake adzuki beans, it is normal.
Question 10: Can barley and red bean porridge lose weight? In hot summer, especially at night, it is really comfortable to drink a bowl of barley and red bean porridge. Because of the hot weather, our appetite will decrease. Eating some light food can strengthen the spleen and stomach and give us an appetite. Especially those gruel, has become an important favor of summer diet. ? When we eat glutinous rice and red bean porridge, it just feels refreshing. Then, if we drink glutinous rice and red bean porridge, does it have health care function and can we lose weight? The answer is yes, and it won't hurt the body. Chinese medicine believes that if the weight gain caused by poor metabolism is heavy, coix seed and red beans do have the effect of eliminating dampness, strengthening the spleen and losing weight, and are also very helpful for skin problems caused by damp heat. However, if you are obese, the effect is not ideal. Because glutinous rice and red bean porridge contains some minerals, some vitamins and dietary fiber, it can promote intestinal peristalsis, moisten the intestines and relax the bowels. Gastrointestinal tract can not only absorb nutrition, but also eliminate other impurities in the body, which can solve constipation well and promote weight loss. In addition, as a diet, a summer diet, barley and red bean porridge is a kind of porridge. Eating these foods will make our stomachs feel full quickly, thus reducing our diet. Coix seed and red bean porridge can accelerate cell peristalsis and achieve good digestion. Health Tips When eating glutinous rice and red bean porridge, you should control it and don't eat too much, because eating too much will bring some bad effects to your body. Coix seed and red bean porridge is cold. Eating too much is bad for our stomach, so we should eat it in moderation, not because it has the effect of losing weight or because it tastes good. The nutritional components are single, that is, the nutritional components in highland barley and red bean porridge are relatively single, especially for pregnant women, children and other people who need nutrition, so they should not eat too much. Losing weight needs to be combined with everyone's physique and other factors. Diet is the main way to lose weight. It is very important to exercise more and develop good eating habits. Efficacy and function of barley and red bean porridge: sweet and light in taste, slightly cold in nature, entering the spleen, stomach, lungs and large intestine. It has diuretic, repercussive, spleen and stomach strengthening and heart strengthening effects. Can be used for treating damp arthralgia, benefiting stomach, eliminating edema, invigorating spleen and benefiting stomach, and can be taken for a long time. Pregnant women and people with fluid failure and constipation are contraindicated; Not suitable for people with nocturnal emission and excessive urination. Suitable for people, and most people can eat it.