Tolstoy,/kloc-the conscience of Russia in the 0/9th century, was born into a noble family in Russia, but he hated luxury life since he was a child. /kloc-when he was 0/9 years old, he set a code of conduct for himself and reflected on his behavior every day. He believes that the most important task in life is to save his own soul, and kindness and kindness have become the spiritual goal of his life.
Tolstoy sympathized with the poor peasants and often helped them do whatever they could. He also runs schools for farmers' children and attends classes in person. Tolstoy was indifferent to fame and fortune. After the first Nobel Prize in Literature lost the election, he was very calm, saying that he was lucky not to win the prize, because money "only brings evil". In his later years, he even distributed all his property and royalties to the poor. It is this great love that keeps him optimistic in the face of any setbacks and promotes his physical and mental health. It is also for this reason that his spirit is called "/kloc-the conscience of Russia in the 9th century".
Vegetarianism promotes health. Tolstoy paid great attention to self-discipline in diet since he was a child. He doesn't like meat, but likes potatoes, tomatoes and other vegetables best, and he only eats eight full meals, which is in line with the modern scientific view of health preservation. At the age of 57, Tolstoy insisted on being a vegetarian, not eating any meat or drinking alcohol, and this state continued until the end of his life.
Long-term vegetarian diet made him avoid cardiovascular and cerebrovascular diseases such as high blood pressure and hyperlipidemia, which are easy to occur in modern society, and ensured his energy and health in his later years.
Lifelong exercise is not limited to Tolstoy's persistent exercise all the year round, which has laid a solid foundation for his health. He insists on taking a walk after getting up every morning, and taking a walk to relax his brain when writing, rain or shine.
He is proficient in gymnastics and regards it as an important way to delay aging and strengthen bones and muscles. The horizontal bar action he did in his 60s still makes young people sigh. He likes riding wooden horses and swimming. It is said that at the age of 80, he still rides a horse for two hours every day, and he still insists on swimming in the river in front of his house every day in summer.