1, summer health knowledge
1, the best condiment-vinegar
Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
2, the best vegetable-bitter vegetables
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
3. The best soup-tomato soup
Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.
4, the best meat-duck meat
Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.
5, the best drink-hot tea
In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
6, the best nutrient-vitamin E.
Vitamins can make you spend the summer safely, and the "best" crown belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough.
7. The best exercise-swimming
The best exercise in summer is swimming. Swimming not only exercises the hands and feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs and liver, especially the blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
2. Tips for Women's Health in Summer
1, there is strong ultraviolet light in cool wind: ultraviolet light will not generate heat. For example, when people climb a mountain, the higher they climb, the cooler the mountain wind will be, but the stronger the ultraviolet rays are at this time. For every rise of 1000 m, the ultraviolet ray is enhanced by 10%. The same is true in the sea. The sea breeze makes you feel cool, but at this time, ultraviolet rays often reach a very strong level. In addition, 90% of ultraviolet rays can penetrate clouds, and clouds are not the best killer of ultraviolet rays.
2. T-shirt has better sunscreen effect: a simple T-shirt is better than any sunscreen, and a small straw hat is also very useful. If you wear sunscreen with an SPF of 30, you don't have to worry about how your whitening plan will be affected.
3. More protection is needed after tanning: skin thickening and melanin production are manifestations of skin self-protection, but melanin can only partially absorb ultraviolet B, but has no function of absorbing ultraviolet A, so it is essential to create an isolation barrier between sunlight and skin when outdoors. It is wrong to think that once the skin is tanned, it doesn't need sun protection.
4. Avoid red and black food: According to nutritionists, if you use red food and then bask in the sun, your skin will get tanned more easily. Therefore, we should try to avoid eating red food such as papaya before sun exposure. In addition, black food such as soy sauce, black vinegar, coffee and so on. Containing more melanin, it is easy to cause pigmentation of the skin, so it is easy to make the skin black.
5, vitamin C supplementation: As we all know, the whitening effect of vitamin C is more obvious. Therefore, if you want to whiten, a certain degree of internal adjustment is also essential. When eating at ordinary times, try to eat foods rich in vitamin C, such as tomatoes, cucumbers, potatoes, carrots, spinach, milk, seafood and so on. Keep skin healthy, beautiful and naturally whitening.