Turnip is a nutritious vegetable and fruit, and its fleshy root can be eaten, fried, cooked or pickled. First of all, it contains vitamin D, folic acid tablets, vitamin C, vitamin K 1 and calcium, which can supplement nutrition and nourish the human body. Moreover, turnips also have very good effects of warming lung, benefiting liver, harmonizing stomach and moistening intestines, and more importantly, they also have very good effects of caring skin and its anti-aging effect.
Tofu is a very common food in daily life. Not only delicious, but also cost-effective. It is a kind of food that many people like. Tofu is a kind of bean food, which has many benefits for people. It can be said that eating tofu often is very beneficial to human health. It contains soybean lecithin, which can increase the intake of estrogen, thus enhancing female characteristics, and can also promote the discharge of body toxins, making the skin fair, smooth and shiny. Make yourself more feminine.
Apricot is rich in minerals such as potassium, calcium and phosphorus, which can prevent hypertension. Rich in provitamin A and vitamin C, it can prevent colds and protect eyesight. Apricot has the effects of promoting fluid production to quench thirst, expelling toxin and clearing intestines, lowering blood pressure and reducing fat, and can promote gastrointestinal peristalsis, stimulate appetite and promote fluid production. Apricot has the function of lowering cholesterol, which is beneficial to the prevention and treatment of cardiovascular diseases. Three foods recommended by beauty-loving women, detoxifying and beautifying, removing wrinkles and spots, and enhancing resistance.