20 18 xiaoman health tips today ushered in the "xiaoman" solar term. At this time, the nightingale sings softly, the rain hits the banana, and the plums and apricots are fat. Xiaoman is the second season of summer. At this time, the temperature rises and the rain increases, which indicates that the hot and humid weather in summer is coming. At this time, the human body is most vulnerable to moisture. Therefore, the focus of Xiaoman's health care is to prepare for heatstroke prevention and moisture prevention.
Clothes with large temperature difference between morning and evening should not be greatly reduced.
After the end of the month, the temperature rose obviously, but due to the increase of rainfall, the temperature difference between morning and evening was still relatively large, especially after the rainfall, the temperature dropped more obviously. So pay attention to the change of weather and add clothes in time. Keep warm when sleeping at night to avoid catching a cold.
Beware of air conditioning injuries and colds.
In the short term, the following principles should be grasped when using air conditioners to cool down: First, the indoor and outdoor temperature difference should not be too large, and the indoor temperature should not be lower than 27℃. Too large a temperature difference can easily make people uncomfortable, and too low a temperature can easily make people catch a cold and get sick. Second, don't let the air conditioner blow directly to your head and back. Three, air-conditioned room should not be closed for a long time, should be timely open the window or open the door for ventilation, in order to facilitate air exchange and the discharge of polluted air.
As the temperature rises, people often like to cool down with cold drinks and eat fruits and drinks that have just been taken out of the refrigerator. Some people, especially those with weak gastrointestinal function, are most likely to have gastrointestinal discomfort and severe abdominal pain about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea and cold war will occur. Therefore, don't eat the food taken out of the refrigerator in a hurry, put it for a while first, and don't eat too much at once, especially the elderly, children and people with chronic gastritis and indigestion.
It's time to get rid of dampness and strengthen the spleen.
When people enter the full season, they often feel sultry and unbearable, and are prone to symptoms such as broken tongue pain and dry stool. In daily life, we should pay attention to avoid long-term outdoor sports, not too intense; The room should be kept ventilated; The diet should be light and refreshing, such as melon, towel gourd, tomato, spinach, mung bean, cucumber, celery, crucian carp, duck and lean meat. , can clear away heat and reduce fire. As for some hot, fragrant and dry foods such as mutton, chestnuts, ginger, garlic and leeks, or too greasy, sweet and sticky foods containing a lot of animal fat and internal organs, they are easy to get angry and should be avoided.
Xiaoman recommended melon and grass carp pot for healthy diet and weight loss.
Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel wax gourd, wash and cut into triangular pieces, cut grass carp into sections, and leave the tail to wash. First, fry grass carp until golden brown, take a casserole, put a proper amount of water, put the fish and wax gourd together in the casserole, first boil with strong fire, then simmer for about two hours until the soup turns white, and then add salt and monosodium glutamate to taste.
Yam glutinous rice porridge
Efficacy: invigorating spleen and benefiting qi. Suitable for spleen deficiency, anorexia, abdominal distension, loose stool, weakness of limbs, etc. People with weak constitution and cold farming and pregnant women should eat carefully.
Ingredients: fresh yam 200g, coix seed 30g, lotus seed meat 15g, jujube 10, fresh lily 30g, millet 50- 100g.
Practice: Peel the yam, wash it and cut it into small pieces. Clean all other materials. Blanch the fresh lily in boiling water.
Practice: Wash bitter gourd, remove pulp and cut into pieces; Cleaning Patrinia villosa; Wash lean pork and pork bones separately, cut into pieces, put them in a clay pot with ginger, add 2500 ml of clear water, boil them with strong fire and simmer for two hours, then add appropriate amount of salt.