Many people recently told Bian Xiao that the work pressure is too great, and they don't know how to relax! Even if I go out to play, I can't let go, and I have a lot on my mind!
If you want to completely relax, you should not only keep a happy mood, but also keep your whole body relaxed. Don't be nervous all the time, and feel that you will explode in the next second!
For Bian Xiao, practicing yoga is a good way to relax. As long as the action is correct, we will find that after half an hour of yoga treatment, we will return to a vibrant state!
The following yoga exercises, which are true or false, can relax your body muscles and relax your mood. Let's practice and have a look ~ ~
1. Tree type
As the name implies, trees are as tall and straight as trees. Take heart, keep a relaxed and happy attitude and keep practicing. You will find that your attitude is getting better and better, your shoulders are no longer painful, and your face is redder than before!
Precautions for practice:
Keep your whole body upright, don't lean to one side, and keep your left palm close to the ground;
The right leg slowly moves closer to the left leg and is placed at the root of the left thigh instead of the knee;
Tighten your abdomen, keep your whole body balanced and try not to stagger!
2. Warrior One+Warrior Two
The postures of the two warrior classes must be very familiar to yogis who have practiced for some time. Although it is only a simple stretching exercise, in the process of practice, the effect of relaxing the body is often not so good because of incorrect posture or incorrect force!
Precautions for practice:
When practicing warrior style, the left calf is vertical to the ground, and the knee should not exceed the position corresponding to the sole of the foot;
Keep your whole body straight, hold your chest and abdomen, and your right foot is facing your body;
Warrior 2 should pay attention that the arms and shoulders are in a straight line, and the upper body faces forward.
Get off the dog.
Our common dog posture is to keep both hands balanced, but if you change to elbows, it may be a good way to relax! When you feel stressed, get close to the earth and put aside all your troubles!
Precautions for practice:
Tilt your head down naturally, try to touch the ground and breathe evenly;
Stand with your feet slightly, with your upper body and thighs slightly at 90 degrees to the ground;
Legs straight, arms not too perpendicular to the ground, slightly at a certain angle!
The world of adults is not that easy, so when you find yourself with similar depression, you must vent it. Happiness is the most important thing!