Eating and nourishing the liver in spring The first thing in spring is a good time to recuperate the five internal organs of the body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, the liver should be supplemented first to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. Introduce several methods of nourishing liver in spring. 1, fill the dirty with dirty, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective. 2, to taste the liver, vinegar is the first choice. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain. 3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer. 4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is often effective in the adjuvant treatment of liver-qi stagnation complicated with gastropathy. What do you know about liver-nourishing food in spring? Since last winter, Mr. Zheng has often felt weak and lost his appetite. Watching TV for a while at night will make his eyes dry. At first, Mr. Zheng thought it was caused by frequent use of computers, and he would be fine after a rest. But after a long time, Mr. Zheng's condition did not improve, so he went to the hospital for a general examination. The doctor told him that his illness was caused by overwork and mild liver injury. ? Wang Yougui, chief physician of the Chinese Medicine Department of the 253rd Hospital of the People's Liberation Army, told the reporter that with the growth of people's age, the weight of the liver is gradually reduced, the number of hepatocytes is gradually reduced, and the storage, regeneration and detoxification capabilities of the liver are reduced, and the liver is easily damaged due to overwork or mental stress. When spring comes, the physiological characteristics of the liver will grow like a tree in spring. If nutrition can't keep up, it will lead to liver qi deficiency. Once the liver qi is insufficient, people can't stand fatigue. So, how to supplement the liver from the diet? Wang Yougui said that the preferred food is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. ? In addition, although the weather is warm in spring, there is still cold in winter. You should eat more foods that warm and tonify the yang, such as leeks, garlic, onions, mustard greens, parsley, ginger and onions. This vegetable can not only drive away the cold, but also inhibit bacteria. According to the theory of five elements in traditional Chinese medicine, spring belongs to the liver, and Shouwugan tablet is a common medicated diet that blindly supplements in spring. The specific method is: add water to Polygonum Multiflori Radix and boil it into thick liquid medicine, and take 20 ml from it for later use. Then 250 grams of fresh pig liver was peeled and washed, and cut into pieces with a length of 4 cm, a width of 2 cm and a thickness of 0.5 cm. 15g ginger, onion and garlic, one each, washed and shredded onion, sliced garlic and sliced ginger into rice grains. Add a little Polygoni Multiflori Radix juice and salt to pork liver slices, and mix well with about 10g wet starch. In addition, 25g of Polygonum multiflorum juice, 25g of soy sauce, 0g of liquor10g, 4g of salt, 5g of vinegar, 5g of wet starch, and the soup is made into juice. Heat the wok with high fire, drain the oil, heat it to 70% to 80%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 50 grams of oil left in the pot. Add garlic slices and ginger slices, and then add liver slices. At the same time, stir-fry the vegetables in the pot a few times, pour in the juice and stir-fry evenly, pour in a little bright oil, and add the shredded onion to serve. The prepared Polygonum multiflorum Thunb is a famous anti-aging and life-prolonging drug in ancient times. Pig liver is rich in nutrition. It can nourish liver and then ooze bacteria, and has the effects of nourishing liver and kidney, benefiting essence and blood, and enriching the purpose of the invention. It has a good curative effect on dizziness, decreased vision, premature gray hair and weakness of waist and legs caused by deficiency of liver and kidney and essence and blood. Early spring food supplement: nourishing liver and helping yang to prevent colds. In beginning of spring, the rise of human yang makes the skin loose, but it turns warm and cold in early spring, and the sudden cold in late spring quickly tightens the skin, and the function of opening and closing adjustment can't be changed for a while, and the liver function is damaged, resulting in the disorder of qi and blood operation of the whole body, interfering with other viscera and organs, and leading to the onset of diseases. Therefore, the early spring food supplement focuses on nourishing the liver and benefiting the spleen and stomach, warming the yang and keeping out the cold! -Chinese medicine records the liver function, which controls the smooth flow of qi and blood to ensure the smooth operation of the whole body; Liver stores blood and regulates the distribution of human blood volume; The liver can regulate mood, secrete and excrete bile, and promote digestion and absorption of food by the spleen and stomach. -The 22-character rule of nourishing and protecting the liver in early spring. Drinking plenty of water in early spring is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver. Drinking less in early spring is cold, and a small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver! Protein, carbohydrates, fats, vitamins, minerals, etc. A balanced diet should be maintained; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly. Feeling comfortable is because the liver likes depression, so anger and anger can easily lead to liver stagnation and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Appropriate exercise in spring for outdoor activities suitable for the season, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's blood flow smoothly, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health. Clothes are loose, hair is loose, the body can stretch, and qi and blood will not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong. Food supplement recommendation-herring slices in tomato juice with liver-nourishing and cold-proof vegetables: herring nourishes liver and eyesight, nourishes stomach and strengthens spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases. -Yanggan Yuhan Decoction Leek Pig Liver Decoction: Leek is warm and spicy, and it helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation. -Yigan Quhan porridge Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and nourish the kidney. It is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness. Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach. -Liver-protecting and cold-dispersing tea honey black tea: 5 grams of black tea, put it in a thermos cup, brew it with boiling water, cover it and simmer for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function. Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring. Spring nourishing liver medicated diet 1, mulberry porridge 30g (fresh mulberry 60g), glutinous rice 60g, and appropriate amount of rock sugar. Wash mulberry, cook with glutinous rice, and add rock sugar after cooking. Porridge can nourish liver yin and nourish blood for tomorrow. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency. 2. Stir-fried Semen Cassiae with Gouqi porridge10g (available in Chinese medicine shops), 60g of rice and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation. Pork liver and mung bean porridge Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.

Summer is hot, gastrointestinal digestive function is weakened, appetite is poor, but body consumption increases, so try to supplement nutrition. It is advisable to eat mild food, and carefully eat fruits and cold drinks, especially fruits cooled in the refrigerator, such as watermelon, so as not to hurt the yang of the spleen and stomach, such as bean jelly and cold salad. Eating less can prevent gastrointestinal diseases. Don't eat after extreme hunger, and don't eat too much; Also avoid extreme thirst and drink too much. Eating bitter food in summer can clear the heart, relieve summer heat and relieve annoyance; Eating spicy food in summer helps to nourish lung qi, strengthen spleen and stimulate appetite. Middle-aged and elderly people with vegetarian body and yang deficiency often eat cock, crucian carp, jujube, walnut and other foods that are beneficial to warming yang, as well as medicated porridge with the effect of warming yang and dispelling cold, which can often receive the effect of benefiting qi and strengthening the body. People with yin deficiency and blood deficiency can choose soft-shelled turtle, soft-shelled turtle, mung bean soup and watermelon, which can nourish, relieve summer heat, promote fluid production and quench thirst. In addition, summer is also a period of "appropriate combination of summer heat and humidity". If the spleen and stomach are weak, red beans, lentils, coix seed, etc. You must choose. These tonics can strengthen the spleen and stomach, eliminate dampness and evil spirits, and are peaceful in nature, but not greasy. Eat less greasy and hot food, such as mutton, beef and dog meat. In summer, people sweat a lot, so they should drink more water and increase the intake of salt appropriately to prevent heatstroke.

Because the weather is dry in autumn, we should eat more pears, lilies, tremella, medlar and other foods. Whether it is soup or porridge, it is a good choice, which can nourish yin and moisten dryness, and has the effect of nourishing yin and clearing lung. There are also black foods such as black rice, black beans, black sesame seeds and black fungus, plus yam, coix seed and glutinous rice. . . These are things that people don't often eat, so don't underestimate them. If you feel tired, tired and have night sweats, try using them to cook porridge or serve as a staple food every day, and what kind of gains will you get. For the health of yourself and your family, don't bother, it is easy to digest and absorb. Remember to enjoy health by praising soup and cooking porridge with your family every day. The regimen of the 24 solar terms is very clear. \

The winter diet should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "worrying about Pingyang", and the diet should focus on nourishing yin to suppress yang and increasing calories. Nourishing the kidney is the first step, and it is necessary to apply the kidney when it is cold. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the conditioning of kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. [Warm food is hard to avoid] Sticky and cold food is mostly cloudy, and eating such food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle. In winter, the function of the kidney is stronger. If you eat more salty food, the kidney qi will be stronger, which will greatly hurt the heart, weaken the strength of the heart and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.