Summer is a season that needs special attention to healthy diet, because high temperature and hot and humid climate can easily cause physical discomfort. Here are some foods suitable for summer: 1. Foods that clear away heat and relieve summer heat, such as mung beans, watermelons, cucumbers and herbal tea. , can help lower body temperature and relieve discomfort caused by summer heat. 2. Foods rich in water: fruits such as watermelon, cantaloupe, grape, mango, orange and grapefruit, and vegetables such as cucumber, tomato, wax gourd and tofu can help replenish the body's water and electrolyte and prevent dehydration. 3. Low-calorie, high-fiber foods: such as kelp, seaweed, celery, fresh mushrooms, beans, etc. It can help digestion, reduce calorie intake and prevent gastrointestinal problems that are prone to occur in summer.

4. Tropical fruits: such as mango, papaya, pineapple, banana, etc. , rich in vitamin C, carotene, minerals and other nutrients. , help to improve immunity, help to beauty and skin care.

Generally speaking, we should pay attention to light, low-fat, high-fiber and water-rich foods in summer, and avoid eating foods that are too greasy, too spicy and too stimulating. In addition, the diet should be diversified to avoid unbalanced nutrition caused by excessive intake of a single food.