Grip method: it is a further action of kneading method, Changchun massage, thumb pressing down hard and forefinger pressing up hard. Grasping and kneading are complementary. Grip massage is more suitable and relatively simple.
Formula: thumb and forefinger squeeze the skin and pull it out, and Changchun massage. Pull it every 3 ~ 5 times at work, and it is often at the "Shu point" when pulling.
Kneading: It is relatively simple and effective to massage acupoints by kneading, and it is also a common massage technique. Lift and hold the skin with your thumb and fingers. The amount of face lift should be appropriate. Too much lifting is not easy to move forward, and too little lifting is easy to slip.
Torsion method: the thumb and forefinger exert relative force, the forefinger exerts force forward and upward, and the thumb is pinched backward and downward, so that the skin is twisted from the inside out, especially like twisting lines and chiropractic movements moving forward.
Push method: compared with other methods, push method should be relatively particular, mainly with index finger, and push the picked skin forward. The specific method is to put the second and third sections of the index finger close to the skin, cooperate with the thumb, and push forward evenly, while pinching and pushing, and the pushing speed should be appropriate. It's easy to slip off if it's too fast, and it's difficult to push forward if it's too slow.
These five manipulations introduced above are all feasible methods of acupoint massage. You can choose these skills according to your own situation. Of course, some people have some misunderstandings about acupoint massage. You know, the wrong massage will only bring bad effects, so for your own health, you should try to listen to the professional guidance of Chinese medicine.