The lean broth consists of 250g lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 Liang), 5g lotus seed (1 liang), 5g lily (1 liang), Huaisheng10g (2 Liang) and 5g Polygonatum odoratum (/liang). Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all raw materials. * Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt. Efficacy This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening the lung. It is especially suitable for people with physical weakness. It is a timely soup in summer and autumn. Efficacy: It has the effects of clearing away heat and toxic materials, benefiting qi and enriching blood. Ingredients: 60 grams of mung bean, tremella 15 grams, rock sugar 1 spoon. Practice: 1, mung bean washing. 2. Put 600 ml of water into the pot, add all the ingredients, boil over medium heat, continue to cook over low heat for 30-40 minutes, and then add rock sugar. Efficacy of ginseng and bamboo shoot soup: besides cooling and annealing, it can also benefit qi and promote fluid production. Materials: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10. Practice: 1, Dictyophora indusiata washed to remove impurities, soaked in water to soften, and cut into small pieces. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change the fire for 40 minutes, and finally add rock sugar. Effect of Shenmai Bone Soup: Its main function is to clear away heat and moisten lung, and at the same time, it can relieve summer heat and quench thirst. Ingredients: 20g Ginseng, 6g Ophiopogon japonicus, 6g Schisandra chinensis, a little pig bone and a little onion ginger. Practice: 1. Wash the pork, put it in a pot and bring it to a boil, skim off the floating foam, add onion and ginger and a little salt. 2. Add other materials to boil and continue to boil 1 hour. Effect of Qingbuliang Decoction: It has a good effect of invigorating spleen and benefiting qi, and at the same time, the materials for clearing heat and moistening lung are: yam, lotus seed, lily, adenophora adenophora, longan pulp, gordon euryales, jujube and Polygonatum odoratum, each 15g. Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well. The lean broth of old cucumber consists of 1500g old cucumber, 400g lean meat (8 Liang), 100g red bean (2 Liang), 4 candied dates and 1 small piece of dried tangerine peel. Practice * Buy skin-colored old cucumbers in Huang Chengcheng, wash and trim them, and cut them into large pieces. * Wash raw lean meat; Red beans should also be washed. * Soak tangerine peel, wash and scrape it off. * Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup tastes delicious. Efficacy This soup is suitable for drinking in hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis. Lady Enforcers pork soup uses Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli sausage 150g (3/2), 4 candied dates and 2 tablespoons of apricots. Practice * Cut off the fat oil on the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the cold river. * Boil pork in boiling water for 5 minutes, then take it out and wash it. * Lady Enforcers soaked in water, washed and dried, cut short. * Boil a proper amount of water, put down all the materials, boil with strong fire, then simmer for 3 hours and season with salt. Efficacy: this soup cools the lungs, reduces phlegm and reduces fire, and clears away heat. If the summer heat hurts the body fluid and makes you thirsty, you can choose: 1, melon sweet water with fresh and old melon (with skin) each 1 kg, raw melon 3 Liang, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness. 2. Lotus leaf winter melon old duck soup uses a fresh lotus leaf, a catty of fresh old winter melon to a catty and a half, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. 3, gypsum tofu dried vegetable soup plus gypsum 2, fresh tofu half a catty, dried cabbage three or two. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt. If there are too many prickly heat or less heat, you can choose: 1, and use half a catty of fresh bitter gourd for bitter gourd and pork lean soup, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness. 2, Tang Ge vegetable sashimi soup with three liang of fresh Tang Ge vegetables, half a catty of fresh sashimi. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer. The special aroma of winter melon and lotus leaf soup comes from the ingredients between the lotus leaves: lotus leaf and winter melon cuisine: vegetarian food description: this is a pure vegetarian soup, but it is not a real clear soup. Compared with those old fire soups, vegetarian soup is naturally much lighter, but it tastes good. Clear soup in a glass container is more crystal clear. There are white wax gourd slices and two lotus flowers floating on the soup, which makes people feel pity at first sight. Put a spoonful in your mouth and smell the fragrance of lotus leaf, but there is no trace of lotus leaf. I didn't know the original soup was made of lotus leaves until I asked the chef. In order to remove the astringency of lotus leaves, some special raw materials were added, and the soup made has a refreshing special fragrance. Among them, there is the fragrance of lotus leaf, but the shape of lotus leaf is not seen; There are lotus flowers floating on it, but they are just embellishments. All this is between lotus and vegetarian, which makes people feel very cool. Although the winter melon and lotus leaf soup is simple, it tastes pure, and it really conforms to the essence of relieving summer heat and cooling down, both in taste and practice. There are many kinds of vegetarian soups, such as bitter melon soup and pumpkin soup, which are simple and peaceful. Principle of relieving summer heat: light, not greasy, fragrant with lotus leaves, taro, pork belly, flowers and peppers. Cuisine: Description of Sichuan cuisine: This is a soup in Sichuan cuisine, which is extensive and profound, and the soup is also white. Whether it is white soup or clear soup, it tastes very clean and is suitable for summer. There is a saying in Sichuan: meat is in charge for three days, and soup is in charge of everything. This taro vegetable meatball soup looks pleasing to the eye and the soup color is slightly yellow. There are taro balls and meatballs in it, which are listed in different grades. Take a bite, it smells good, and it is slightly numb. The reason is that there are flowers and peppers. Zanthoxylum bungeanum is a beauty in seasoning, especially Zanthoxylum bungeanum powder. It tastes like a young girl in her prime, slightly shy, but not too spicy. Meat is third-line meat, but it is actually pork belly. Before making meatballs, add some coriander to make them fresh and tender, so that the taste is smoother and tender. Taro is steamed in advance and tastes soft and a little sweet. The use of taro in Sichuan cuisine is very particular and accurate. For example, a famous taro chicken is naturally delicious in this soup. The soup is warm, and some peppers are not weak. You can taste a rich and mellow fragrance. This taste is suitable for summer enjoyment and shared by several people. Principle of relieving summer heat: the taste is light and not greasy, soft and tender, and the stewed pig lung with Fritillaria cirrhosa and Sydney has a playful taste. Ingredients: Bulbus Fritillariae Cirrhosae, Sydney, Pork Lung and Snow Ear Cuisine: Description of Cantonese Cuisine: This kind of stewed pork lung with Bulbus Fritillariae Cirrhosae and Sydney is more common in Cantonese soup, and the method is similar to other old fire soups: put all the raw materials in a container in turn and stew slowly. In addition to the old fire soup, there are all kinds of stews and herbal tea. From the soup, we can see the characteristics of a regional diet. The raw materials of this soup are Fritillaria cirrhosa, Sydney, pig lung, fresh chicken feet, tremella and so on. Everyone will open different soups according to different seasons. From this perspective, old Tang Huo is like a prescription in Chinese medicine, which can suit the right medicine. This soup is very suitable for summer and autumn. Chuanbei pig's lungs are all things that clear away heat, moisten the lungs and relieve cough, and the sweetness of Sydney brings some playful taste to this soup. A good soup always takes a long time to stew, and this seemingly simple soup also takes 7 hours to stew. From this perspective, soup is an art related to time. Principles of relieving summer heat: Chuanbei relieves cough, Sydney reduces fire, pig lungs moisten lungs, ribs are cleaned, and chicken feet and black chicken feet are delicious and generous. Ingredients: pork ribs, black-bone chicken, yam, Adenophora adenophora, Lycium barbarum, Coicis Semen, and red dates Ingredients: Description of Shaoxing cuisine: It is suitable for warming and refreshing in summer, and should not be over-nourished. A sparerib to clear and cool chicken feet is just right. There are naturally ribs and chicken feet in this soup. The chicken feet here are made of black-bone chicken feet, which are more nutritious and taste more generous. There is always something else in Cantonese soup. This soup contains Chinese yam, Radix Adenophorae, Fructus Lycii, Coicis Semen, and Fructus Jujubae. All kinds of raw materials are mixed together, and the aroma is overflowing, so it becomes a soup. Actually, this soup is not made by Cantonese restaurant, but by Shaoxing restaurant. Shaoxing chefs naturally have another charm in cooking soup, and that is precision and meticulous. When you put the soup into your mouth with a spoon, it is first fragrant but not greasy. Soup into the throat, slightly sweet, natural peace of mind. A bowl of good soup that has survived for a long time needs to be savored. In this fast era, we lack the slowness of a bowl of soup and need the sense of leisure in the soup, so we find it out from a bowl of soup. Principle of relieving summer heat: coolness, medlar and chicken feet are all extinguished by fire. Bitter gourd and soybean pot ribs material: 500 grams of fresh bitter gourd, 200 grams of soybeans, 250 grams of ribs and 3-4 slices of ginger. Bitter gourd, also known as cold melon, is cold and bitter, enters the heart, liver and stomach, clearing away heat and purging fire, improving eyesight and detoxifying. Practice: Wash bitter gourd, soybeans, ribs and ginger with clear water, cut bitter gourd into pieces, and soak soybeans for a while; Chop the ribs, then put them into a clay pot, add 65,438+0,200 ml of clean water and about 6 bowls of water, first boil them with strong fire, then simmer them with low fire for 65,438+0 hours to 600-200ml of water for about 3-4 bowls, add a little salt and eat bitter gourd sparerib soup. Soft waxy mung bean soup material: mung bean. Cool mung bean soup is one of the essential foods in summer vacation. The following three methods can make the mung bean soup soft and waxy, and keep its original flavor: Method 1: Wash the mung bean, soak it in boiling water for 20 minutes, take it out, put it in a pot, add enough cold water and cook it for 40 minutes. Practice 2: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them. After 3 ~ 4 hours, the mung bean particles become bigger and softer, and then put them into the pot to cook, so it is easy to cook the mung bean in a short time. Practice 3: Wash mung beans and soak them in boiling water 10 minute. After cooling, put it in the freezer of the refrigerator, freeze it for 4 hours, take it out and cook it again. The mung bean will be crisp and rotten soon. Minutes. Finally, add the washed and soaked tremella, and add salt after about 20 minutes.