Health care and conditioning methods for yang deficiency constitution
How to recuperate yang deficiency constitution
If you want to know how to regulate the body with yang deficiency constitution, then you need to know the causes and symptoms of yang deficiency constitution, so as to prescribe the right medicine and get twice the result with half the effort in treatment.
In normal life, if there are various abnormal symptoms in the body, such as loose stool, the New Year will last longer. In addition, when the weather is cold or the seasons change, the body will have various pains and cough; My stomach is uncomfortable in my daily life. I often have stomach acid and bloating in the afternoon and evening, but I always drool when I sleep. Women will have dysmenorrhea and abnormal leucorrhea, indicating that the body is likely to belong to yang deficiency constitution. We must pay attention to this difference in our daily life. If the body really belongs to yang deficiency constitution, it is necessary to receive scientific treatment in time.
The specific methods of conditioning yang deficiency constitution are as follows:
1. First of all, you need to pay special attention to your diet. Never eat cold food. No matter how hot your body feels, or how hot it is outside, you can't drink cold drinks. At the same time, don't take food directly from the refrigerator. Be sure to leave the food taken out of the refrigerator at room temperature for a while before eating.
2, pay attention to keep warm, whether it is cold or hot all year round, we must do a good job of keeping warm. It is very important to keep warm in some key parts, such as chest, abdomen, waist, knees and shoulders. Female friends can't wear some revealing clothes or miniskirts for the sake of beauty, especially in winter. In addition, it is better to cover a thin quilt when sleeping in summer, which is better for your health.
3. Do more moderate aerobic exercise. People with yang deficiency must choose moderate exercise, preferably aerobic exercise. For example, Tai Ji Chuan, jogging and brisk walking are all good choices. Never swim for a long time. In addition, people with this constitution should not exercise excessively or choose high-intensity exercise, because a lot of sweating will lead to the leakage of yang in the body, which is not conducive to health.
You can't blow the air conditioner for a long time in summer. For modern people, blowing air conditioning in summer is a good way to escape the heat. In fact, it is not good for patients with yang deficiency. Besides blowing air conditioning, taking a bath before going to bed, sleeping when your hair is dry, etc. They are all bad habits, which can easily lead to damage to the body. Whether it is a patient with yang deficiency or other patients, soaking feet in hot water is a good way to keep fit.
5, eat more hot ingredients, many ingredients in life are hot, such as Toona sinensis, onion, ginger, garlic, pepper, pepper, coriander and so on. In addition, you can choose hot pot to take in winter, which is good for your health.
6. How to recuperate yang deficiency constitution? You can usually eat some tonics, such as Shiquan Dabu Decoction, Lizhong Decoction, Sijunzi Decoction, Shenqi Pill and Gui You Pill. These Chinese patent medicines are good for your health and can also regulate your health. However, it should be noted that it is best to consult a doctor before taking these tonics, rather than taking them casually.
A food suitable for yang deficiency constitution and health preservation.
People with yang deficiency should eat the following foods.
dog meat
This product is warm in nature and salty in taste, which can warm and tonify Yang Qi and is suitable for deficiency of spleen and kidney yang. There has long been a folk custom of "being afraid of cold due to yang deficiency, and often eating dog meat". Eating dog meat regularly after winter every year is most suitable for people with low limb temperature and cold pain in waist and knees.
mutton
Warm in nature and sweet in taste, it is a good product for warming and tonifying, and has the functions of warming the middle and warming the lower, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, which can get the effect of warming and strengthening the body by helping Yuanyang, benefiting essence and blood and fatigue.
Sparrow meat
Warm in nature and sweet in taste, it has the functions of strengthening yang, nourishing essence, warming waist and knees and reducing defecation. Yang deficiency, frequent urination, cold waist and knees, and tepid limbs are most suitable for eating. According to the book, for the elderly with insufficient yang, porridge is cooked with sparrow meat.
Japanese hippocampus
Warm in nature and sweet in taste, it has the function of tonifying kidney and strengthening yang. "The new edition of Materia Medica" records: "The hippocampus enters the life gate of the kidney meridian, which supplements the yang." Li Mingzhizhen also said: "The hippocampus is warm and dirty, which can strengthen yang. Because of its warm nature, it is often used for dystocia and yang deficiency. " Especially for people with weak kidney yang, it is best to eat.
rhizoma zingiberis
Drying or oven drying ginger to obtain dried ginger. Ginger has a tendency to dispel cold, and dried ginger has the effect of warming the middle warmer and restoring yang, especially warming the spleen and yang, which is used in the famous ancient prescription Lizhong decoction. "Zhong Zheng of Materia Medica" once said: "Deficiency and cold in the lower Yuan Dynasty is abdominal pain and diarrhea. Especially suitable for warming, fry with dried ginger. " It is suitable for those who are afraid of cold due to yang deficiency, abdominal pain and tepid limbs.
pepper
Sexual heat, pungent taste. Li Mingshizhen called it "the thing of pure yang, the thing of warming the stomach", and "Herbal Classic Shu" also said: "Any stomach cold, nausea, heart cold pain, large intestine deficiency, cold limbs and so on. They are all sincere products. " Huang Gongxiu, a physician in the Qing Dynasty, also said: "Pepper is hotter than Sichuan pepper, and it is effective to cure the cold caused by fire." According to the theory of Chinese medicine, there is a difference between fire decay and cold invasion. Fire failure refers to the deficiency of human yang, and cold invasion refers to the invasion of cold evil. Zanthoxylum bungeanum is strong in dispelling cold, but it is warmer than yang. As Huang Gongxiu said, "Zanthoxylum bungeanum has the function of dispelling cold and eliminating evil, which is different from osmanthus fragrans and has the wonderful effect of replenishing fire and benefiting yuan." However, people with yang deficiency are prone to cold pathogens, and it is also appropriate to eat them.
cinnamon
Hot and sweet, it is the most commonly used seasoning food, which has the functions of nourishing Yuanyang, warming spleen and stomach, dredging blood vessels and dispelling cold. Li Shizhen believes: "Cinnamon goes down, which is the source of fire." "Cao Feng Yan Hui" also said: "Cinnamon, a medicine for treating cold. Under the matter of walking, the sun of the door is fixed. " Ancient famous prescriptions for treating yang deficiency, such as Gui You Pill and Jinkui Shenqi Pill, all used cinnamon as the main medicine. Cinnamon is sweet and pungent, which can not only tonify yang, but also dispel cold evil. Therefore, people who are afraid of cold due to yang deficiency, lukewarm limbs and cold pain in waist and knees are best to eat.
lychee
Warm in nature and sweet and sour in taste, it is a nourishing fruit. "Medicinal Solution of Sorbus fragrans" says that it "warms spleen essence and nourishes liver blood. Warm and moist, the most beneficial spleen and liver essence and blood, yang failure and blood cold, the most suitable taste. " "Quanzhou Materia Medica" also said: "Litchi strengthens yang and benefits qi." If people with yang deficiency and lack of qi and blood, they should always eat some lychees.
fennel
Warm and sweet. There are fennel and fennel, which have the functions of warming yang, tonifying fire, dispelling cold and regulating qi. People with yang deficiency and fire failure, cold coagulation and qi stagnation are suitable for eating. Li Dongyuan, a doctor in the Jin and Yuan Dynasties, said, "Fennel is full of the fire of life". The Compendium of Medical Forest also thinks: "Fennel, which fills the life gate, and the life gate is solid, then the cold will be scattered." Fennel is pungent and sweet. As a condiment, people with yang deficiency should often eat it in small amounts, which really has the effect of tonifying yang and dispelling cold.
Cistanche deserticola
Warm in nature, sweet and sour and salty, it has the effect of warming and tonifying kidney yang. Traditional Chinese medicine is mostly used to treat constipation due to yang deficiency, or cold due to yang deficiency and cold pain in waist and knees. In the theory of medicinal properties, it is called "benefiting marrow, strengthening yang and tonifying". Modern famous doctor Zhang thinks that Cistanche deserticola can "warm yang, nourish yin and help yang". Cistanche deserticola is mainly produced in the northwest of China. For people with yang deficiency, cistanche deserticola, yam and mutton are often used as soup to drink, which is considered as "tonic is better than tonic".
Chinese Caterpillar Fungus
Good at strengthening the fire, benefiting essence and tonifying lung qi, so it is most suitable for people with yang deficiency and infirmity.
ginseng
Warm in nature and slightly bitter in taste, it not only has the effect of nourishing qi and blood, but also has the effect of warming yang and tonifying fire. As "Materia Medica" said: "Ginseng can tonify qi deficiency and blood deficiency, and those with yang deficiency can return to nothingness." "Medical Source" holds that ginseng "treats spleen and stomach yang deficiency". Compendium of Materia Medica says "Nourish Yuanyang". Anyone with yang deficiency should take it.
house lizard
It is flat in nature and salty in taste, and has the functions of tonifying kidney and strengthening yang, nourishing essence and blood, warming lung and relieving cough and asthma. "Herbal Rejuvenation" records that "Gecko warms the middle warmer, benefits the kidney, and strengthens essence and helps yang". Li Mingshizhen also thinks that clams can participate in mutton. He once said: "It is ginseng mutton. Clams tonify lung qi, relieve asthma and cough, work with ginseng, nourish yin and blood, help sperm and coffins, and work with mutton. " It can be seen that clams are warm and have the function of tonifying deficiency, so they should be eaten by people with yang deficiency constitution.
Swertia
This product is warm and sweet, and can tonify the five internal organs. "Living Diet Spectrum" records: "The meat of the roe deer is sweet and warm, expelling wind, nourishing the five internal organs, strengthening the muscles and pleasing the face. Eating from August to November tastes better than sheep. " Because roe deer meat is a kind of warm tonic food, its properties are the same as mutton and dog meat, so it is especially suitable for people who are afraid of yang deficiency and cold.
bushmeat
Warm and sweet in nature, it is a kind of nourishing food. "Compendium of Medical Forests" says "supplementing the fire of life, strengthening yang and benefiting essence", which is especially suitable for middle-aged and elderly people who are afraid of yang deficiency and cold and their limbs are not warm. Deer kidney, deer fetus and venison have the same advantages, and are also suitable for people with yang deficiency.
In addition, people with yang deficiency should eat more sheep bones, bullwhip, dog whip, shrimp, mussels, leeks, fresh ginger, green onions, cloves, cardamom, cubeba, Cynomorium songaricum, longan, astragalus, placenta hominis and white wine.