As a natural tonic, bird's nest is also very helpful for the recovery of patients after illness. Moreover, bird's nest has a unique effect in moistening lung, strengthening waist, strengthening spleen and stomach, and stopping bleeding from trauma.
According to Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty, "Bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and make it clear, which is the holy medicine to recuperate fatigue. Any disease of lung deficiency that cannot clear the disciples can be treated with this. "
Some experts have found that epidermal growth factor and auxiliary cell division components contained in bird's nest are the key components to stimulate cell growth and reproduction. Eating bird's nest is very helpful for the repair and regeneration of cells and tissues, and can also promote the immune system.
According to the food composition table compiled by China Institute of Medicine and Health and the bird's nest inspection co-authored by Professor Guan Peisheng and Professor Wang Runxiang from the Department of Biochemistry of the Chinese University of Hong Kong, the content of protein in bird's nest is as high as 49.9%, and the content of bioactive protein molecules is also very rich. In addition, phosphorus, sulfur, calcium and potassium are also essential trace elements, which have a good yin beauty effect on human body.
The best eating time of bird's nest
Chinese medicine believes that it is best to eat bird's nest on an empty stomach in the morning and evening, which can ensure the best absorption effect. If you want to control your weight or have a bad stomach, you can choose to eat on an empty stomach in the morning. If you want to eat at night, you can choose to eat on an empty stomach before going to bed. The combination of bird's nest and milk is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty.
23: 00 p.m.-65438+0: 00 a.m.-The child is in the transition period of Yin and Yang, and the absorption is the best.
5: 00-7: 30 in the morning-It is better for children, women and the elderly to breastfeed and eat bird's nest, which is related to the physiological state of these ages.
It is best to eat and absorb on an empty stomach two hours before or after meals. Fasting is most beneficial to the absorption of nutrients.
The dosage of bird's nest
Pay attention to the amount of bird's nest and keep a good habit of eating regularly. It is recommended that adults eat 3-5g dried bird's nest each time, and children eat1-3g each time.
The best eating cycle of bird's nest is once in the morning and once in the evening. If economic conditions do not allow, it can also be once a day, preferably not more than once every other day. If this frequency is maintained for three months, the effect will be more obvious.
There are also taboos in the collocation of bird's nest, paying attention to "clear in the middle, soft in the middle". Generally, eat less spicy and greasy food during eating bird's nest, and it is best not to smoke.