1, keep in good health in spring
1, it is advisable to protect the liver and strengthen the spleen when returning to the south.
Before and after the shock, cold and warm air began to alternate frequently. Because South China belongs to a typical maritime subtropical monsoon climate, at this time, after the cold air passes in Lingnan area, the warm and humid air quickly counterattacks and the temperature rises. When the water molecules in the air reach saturation, they will gather into water droplets on the surface of objects, forming a unique weather phenomenon in Lingnan area-returning to the south sky. This humid weather often causes or aggravates many diseases such as respiratory system, digestive system, skin system and bone and joint system. Therefore, in this season, it is necessary to protect the liver and strengthen the spleen, eat less acidic food, and eat some tea or soup with the functions of strengthening the spleen and eliminating dampness, protecting the liver and nourishing the stomach to enhance physical fitness.
2, liver qi is easy to get angry, you need to watch more comedies.
It is windy in spring, and cold is the main factor of exogenous diseases in spring, which may cause various infectious and epidemic diseases, such as cold, diphtheria, scarlet fever, tonsillitis, pneumonia and other frequently-occurring diseases in spring.
2, spring health should pay attention.
First, in spring, the temperature difference between day and night is large, so the metabolism of human body slows down correspondingly, the resistance drops, and it is easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring, add more clothes in the morning and evening, which is easy to suffer from chronic diseases when it is a little cold;
Second, in spring, the liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to more jokes and comedies, keep their emotions stable, have a good start and keep up with the trend. It is necessary to nourish liver and blood, promote qi and blood circulation, and improve immunity;
Third, spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance; But be careful not to sit in the wetland, and people with pollen allergy should avoid exercising in places with many flowers;
Fourth, you can do Chinese medicine treatment, such as moxibustion, pricking collaterals and bloodletting, to improve your physique. In addition, you can adapt to the climate through diet therapy, which is beneficial to health and disease prevention.
3. Spring health tea
Gouqi tea: take Lycium barbarum 10g and brew with hot water. The tea is suitable for people with liver and kidney deficiency, physical weakness after illness, and senility. Especially suitable for eye fatigue caused by long-term computer use.
Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Liver-protecting scented tea: 6 grams of astragalus root, 3 grams of roses and 3 grams of bergamot slices, mixed into scented tea, brewed and drunk during the day. It can relieve mental fatigue, lethargy, weakness of spleen and stomach, loss of appetite, superficial deficiency and spontaneous sweating, and achieve the purpose of harmonizing middle qi and nourishing liver.
4. Healthy food in spring
1, light diet eliminates spring fire
In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring.
2, less acid and more sweet to protect the spleen and stomach
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. Therefore, in spring, we should eat more sweets, less sour food and yellow-green vegetables to prevent drowsiness in spring, and eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery.
3. Choose food carefully and get sick less.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors and being beneficial to health preservation in spring.
4, gastrointestinal diseases should be cautious.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and irritating condiments rich in creatine, purine base and other substances, because these foods have a strong role in stimulating gastric juice secretion or forming gas to produce abdominal distension, which will increase the gastrointestinal burden. Avoid using these foods in spring.
5. Eliminating phlegm, moistening lung and keeping safe
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which are helpful to relieve symptoms and are the first choice for health-preserving fruits in spring.