It is easy to get angry in summer, and people will feel particularly tired, so we should pay attention to heatstroke prevention and cooling in summer, drink more water and eat more nutritious fruits and vegetables. In fact, drinking tea in summer is also a good choice for clearing away heat and fire. Let's introduce the practice of lotus seed qingxin tea.

Lotus seed qingxin tea

Materials needed for lotus seed qingxin tea

The main ingredients are lotus plumule and green tea.

Soaking method of lotus seed qingxin tea

1, the first choice is sun-dried lotus seeds, and there are relatively high-quality green teas.

2. Then put the two ingredients in a container that can make tea, preferably a ceramic cup, with the ratio of 1: 1.

3. Finally, add boiling water to the cup and soak it for about 3-5 minutes before drinking.

Efficacy and function of lotus seed qingxin tea

Qingxin tea is very simple to make. Soak lotus seeds in warm water for two hours, stew rock sugar in a pot, and then mix it with tea to make a lotus seed tea. Lotus seed qingxin tea is mainly used for patients with menorrhagia or metrorrhagia caused by deficiency of spleen and kidney. Symptoms include menorrhagia or metrorrhagia, dark red or red blood, blood clots, poor appetite, backache, fatigue, laziness, inactivity, excessive leucorrhea and easy drinking. This kind of tea has the function of expelling toxin and clearing away heat, and also has the effect of clearing away heat and toxic materials. Suitable for eating in summer, it can prevent excessive internal heat and eliminate irritability. It is suitable for eating in summer and can prevent heatstroke.

The practice of lotus seed tea is well known. The method is simple, but its nutritional value can not be ignored. It is rich in protein, vitamins and minerals. Summer can relieve annoyance and clear heat, so you can eat more of this kind of ingredients at ordinary times.