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What is the conditioning of endocrine disorders?
Mental conditioning: to maintain a happy and optimistic mood and a peaceful mentality, we need to pay special attention to how to relax and relieve psychological pressure, overcome bad emotions such as anxiety and tension in daily life, strive to improve self-control ability, and avoid all bad mental shocks such as shock, anger and fear.

Detoxification and conditioning: Pay attention to keeping loose stool, loose stools and sweat glands, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we must pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When sweating, we need to sweat.

Diet conditioning: the food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and spicy food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, thus regulating endocrine disorders.

Exercise conditioning: At ordinary times, everyone should pay attention to outdoor sports, actively participate in fitness exercises, work and rest on time every day, and achieve a combination of work and rest. In particular, we should control nightlife and actively ensure adequate sleep.

Sexual reproduction and life adjustment: research shows that many endocrine diseases, such as lobular hyperplasia of mammary glands and chloasma, are related to long-term celibacy, disharmony between husband and wife, or too little life between husband and wife, so it is very important to maintain family harmony and harmony between husband and wife.