? Clinical cases found that almost all physical symptoms and diseases have certain psychological reasons. There are many layers of psychological factors and consolidated emotions behind a disease. If these factors can't be seen and solved, and these emotions are not dealt with, some diseases will exist for a long time, so today I will lead you to understand body language with intentional dialogue to help us better understand ourselves.
? First of all, let me talk about feelings and feelings.
? Feeling, feeling: the feeling after the body is relaxed, the feeling of the whole body or a certain part, such as being very tired, very tired, etc. Inner feelings, emotions, care, etc.
? When there is a strong reaction in the body, if you see, feel, accompany, understand, feel and experience it, you can slowly disappear.
? Ok, let's do exercises to experience the body:
? Ok, let's find a comfortable posture, slowly regain consciousness and pay attention to ourselves, imagine two beams of light shining on our chest, feel it slowly, then pay attention to breathing, inhale and exhale, take deep breaths twice, and expel daily stress, anxiety, tension and fatigue from the body with the breath, while paying attention to breathing, feeling the body and feeling the inner feelings. Next, we will relax wholeheartedly.
? Relax scalp, forehead and temples (be careful), and relax eyebrows, face, eyes, nose, ears, teeth, tongue, lips, neck and shoulders. Okay, keep feeling. You may feel a little pain and drowsiness. Let it relax slowly. Next, let our chest muscles, thoracic vertebrae and internal organs relax slowly, let our back and waist relax, and then try to relax the whole spine slowly. ...
? In the process of relaxation, if a certain part of your body feels a certain feeling, or a certain emotion appears, you just know and see.
? Ok, next, focus on the stomach and feel the feeling of the stomach ... continue to feel the whole abdomen, pelvic cavity and reproductive system, and let them relax slowly. A wide hip joint, a thigh, a knee joint, a calf, an ankle, a sole and ten toes are all relaxed.
Ok, now you can pay attention to breathing, feel the feeling of relaxation, and then experience whether all parts of your body are relaxed, and whether you need to adjust some parts to make it more relaxed. ...
Ok, now let's feel our complete relaxation. Stay in this feeling for a while, just feel and feel the feeling that your body is relaxed now. ...
? Next, let's do a full-body scan. From head to toe, inside and out, you can feel and pay attention to breathing. When you inhale, you will feel every part of your body. Just feel your breath completely when you exhale. In the whole process, don't think, don't judge, just let go of your consciousness and feel completely.
? Ok, follow me, scan our bodies, pay attention to breathing, and start to feel our heads. After three breaths, touch our heads and then touch our throats. It takes three breaths to feel each part. In this process, no matter what feelings or emotions you have, just feel them. Don't be taken away by him.
Breathe for the next three times, and feel the position of the shoulder and neck. There is a waist and a whole spine on the back, and the chest is slightly longer. Breathe from the inside out for five times ... Next, touch the stomach ... the whole abdomen, digestive system and reproductive system, but I can't feel it at all. ...
Next are the hips, thighs, knees, calves and ten toes.
Well, during the whole process, you may feel some strong feelings in some parts of you, and some emotions may appear. You just need to look at them. Next, scan your whole body, and you choose a part. This part may be the part that you feel most strongly during the experience, or it may be the part where you often have some symptoms for a long time. Just choose according to your own needs, such as stomach pain and high blood pressure. ! !
Choose a part to feel completely, feel and experience completely, and feel and experience while breathing. ...
? In the process of feeling this, some emotions will gradually appear. If you have emotions, experience and feel them. Maybe when you experience and feel, you will present some pictures or scenes ... you can look at this picture or scene, what kind of pictures and scenes ... what feelings will it bring you ... to experience and feel. ...
If not, you can just feel your body, breathe and feel. ...
Friends with pictures, look at this picture and scene, look at all the feelings you see, all the pictures or scenes you see. ...
Ok, let's continue to look at the pictures you see to experience the feelings. Now, feel this part with your heart If it can talk, listen attentively to what it will say ... feel attentively, and you will hear what it is saying. .......
Feel with your heart, feel with your heart and listen with your heart. What are your feelings and feelings after hearing it say this ... So, do you want to respond to it ... If you respond to it, how do you respond to it ... If you want to communicate and interact with it in your way ... you can also accompany it in your way. ...
In this process, pay attention to your own feelings and feelings, and also pay attention to how it reacts when you interact with it. What changes have taken place? …………
Well, no matter what state you are in now, say goodbye to your temporary feelings. You can say goodbye to your feelings in your own way. You can save what you see and feel first, or you can say: I see you, I know you are like this, and I will spend more time with you and take care of you in the future. ...
Ok, say goodbye, let's focus on breathing again. We can take two deep breaths, and then feel your body again, feel every part, and see if there are any changes and feelings. ...
Next, move your body, touch things around you, slowly open your eyes and come back to reality.
? You can apply this exercise to your daily life, and often do such an experience, experience, feel, feel, and then perceive. This is the only way to interpret the body, emotions and images.
Image is meaningful, an event we experienced, an event we experienced in the early days, and a consolidation of some emotions. When we see it, feel it, feel it, there will be some changes in energy, and there will be some changes in the inner body and physical symptoms.
The subconscious keeps our things, including memories, and expresses them through images, scenes and pictures.
? What is the meaning of image symbols through experience, feeling, feeling and seeing? What do you care? Your heart will gradually understand what is going on.
When you have a disease, you should have a medical examination and establish contact with your body.
? Feel the feelings of these diseased parts with your heart, discover the psychological factors behind the physical diseases, and understand the meaning of the presented images.
This part of the symptoms will be related to some events we have experienced, some early experiences and some emotional consolidation.
When we see this, experience this and feel this, some emotional energy consolidated in the body will change. With the change of consolidation energy, our inner state will also change, and the body feeling of the corresponding parts of the body will also change.
For example, when the throat is uncomfortable, pay attention to the choking feeling in the throat while breathing to see if there is any emotion.
When the waist is uncomfortable, to feel the tightness of the waist, to feel it, is to measure it, to understand it, to experience the feeling of the waist first, that is, to see the images and characters presented. In this process, we can understand what the body is expressing with our heart, then what the language of the image is expressing, and the feeling and experience will be transformed in a good direction.