Even so, it is very difficult for people who are already addicted to alcohol to give up drinking. As a result, intelligent human beings have also thought of the practice of homology of medicine and food. For example, people will take medlar to soak wine in their daily lives.
People think that Lycium barbarum has good health-preserving effects, such as anti-oxidation, anti-cancer and prevention of cardiovascular and cerebrovascular diseases. If that's what you think, you should put your thoughts in order first. Lycium barbarum is not as beautiful as everyone thinks.
It's just a food. As for its ability to resist cancer and prevent various diseases, it has not been confirmed even in animal experiments, but only in vitro experiments. If someone eats it, it won't have these effects.
Therefore, everyone can eat the nutrients in Lycium barbarum. Judging from its nutrients, Lycium barbarum is rich in dietary fiber, vitamin A, iron, zinc, calcium, potassium and other nutrients. Usually used as health food, it provides people with good nutritional ingredients.
But if soaked in wine, it will not play a supplementary role in nutrition, nor will it have any magical effect. On the contrary, it really tests the health of our liver, especially for people who drink two or two liquors every night.
According to the alcohol intake recommended by the latest edition of Dietary Guidelines for China Residents, the daily drinking standard for adult males is not more than 25g, and that for adult females is not more than 15g.
Because the alcohol concentration of liquor is different, especially high-concentration liquor, if you still drink two or two, it belongs to the scope of exceeding the standard. Even if you are in good health now, you will increase the risk of liver diseases, such as alcoholic fatty liver and gastrointestinal diseases, due to long-term intake of liquor.
Moreover, just because you drink the rumored health wine, it will not cause harm to your body. As long as it is an alcoholic beverage, excessive intake will cause health problems.
In addition, for people who are completely unsuitable for drinking, the threat to their health is even greater. So, don't joke about your health.
If you want to eat Lycium barbarum, the way to make the body absorb the greatest nutrition of Lycium barbarum is to eat the right amount of Lycium barbarum directly. If you drink alcohol, you should not drink more than one or two glasses of high-alcohol liquor, two or two glasses of low-alcohol liquor and 500ml beer under the condition of meeting the drinking conditions. The best way is not to drink.