Many people like drinking water, while others like drinking tea. Tea culture in China has a long history. The water produced in China has spread all over the world, and many people prefer our tea. In ancient times, many scholars gathered together or had tea to discuss ancient poems, which was conducive to enhancing physical and mental harmony and added infinite charm to our tea culture.
In the eyes of ordinary people, rice, oil, salt, sauce and vinegar tea is an indispensable thing in our life, so it seems that tea also plays a very important role in our daily life.
When drinking tea water, we also need to brew it with the water we usually drink. Drinking tea and water often will also bring some effects to the human body. With the continuous development of the present era, more and more people like health preservation, and their awareness of health preservation is very strong. Many people will regard tea as a health care product.
Which is more beneficial to our health, drinking water or drinking tea for a long time? Let's have a look.
The benefits of drinking boiled water regularly:
People drink water after eating in a day. Drinking water every day can replenish enough water to our body and make our skin look more elastic. Especially in winter, the weather is getting colder and colder, which will make our skin very dry and moist, and also help to make our skin very delicate and smooth.
After water enters the body, it will participate in various physiological activities in the human body according to the fluidity of blood, which is very important to the human body. What are the benefits?
1. Detoxification
We consume a lot of substances every day. After circulation, there will be redundant garbage toxins and metabolic wastes in our bodies. Drinking plenty of water every day can make the blood flow faster in our body and expel excess garbage toxins from our body as soon as possible. It can promote metabolism in the body and is beneficial to health.
regulate the body temperature
It's winter and it's very cold. When you may feel cold hands and feet, drinking a cup of warm water or hot water can warm our bodies, resist the invasion of cold, and make us look more energetic.
It's very hot in summer, and it's very likely to get heatstroke. Drinking plenty of water can keep your body temperature constant, protect your health and avoid some other symptoms.
3. Promote gastrointestinal peristalsis
Drinking water regularly can reduce the burden on the stomach. People digest food easily. Drinking more water can promote the peristalsis of the stomach, increase the pressure of the stomach, and excrete the metabolic waste in the body as soon as possible, which is very helpful to the metabolism of the human body.
prevent premature senility
Once a person is over 50 years old, the functions of various organs of the body will gradually increase and gradually enter aging. In this process, after aging, the facial collagen of the body will gradually lose, some wrinkles and fine lines will appear, and various organs of the body will also undergo some changes, which will all enter the aging process.
Drinking more water at ordinary times can promote the growth of cells in the body and make the skin look more elastic. When the water is sufficient, the dirt in the pores will be excreted with sweat. If the skin is short of water, it will be unruly and the hair will become very dry. Therefore, if you want to prevent the speed of aging, you can drink more water at ordinary times.
What are the benefits of drinking tea often?
Tea is rich in nutrients, such as tea polyphenols, which is an antioxidant.
1. Prevention of cardiovascular and cerebrovascular diseases
Drinking tea regularly can prevent the increase of cholesterol and triglyceride levels in the body and prevent the occurrence of cardiovascular and cerebrovascular diseases.
In recent years, the incidence of cardiovascular and cerebrovascular diseases is getting higher and higher, especially for middle-aged and elderly friends, which is more likely to happen when blood vessels are blocked. Therefore, you can drink more tea to prevent blood coagulation, and excrete the hypotoxin in the body as soon as possible, which also has a certain preventive effect on atherosclerosis and cirrhosis.
2. Moisten the lungs and resolve phlegm
When people change seasons or winter, their resistance and immunity will decline, and they are often stimulated by cold air, which leads to cough and phlegm in their throats. When this happens, they can drink more tea, which contains theophylline, which is very effective in treating phlegm accumulation.
Tea contains some ingredients such as caffeine, which can promote gastrointestinal peristalsis of upper body and accelerate gastric acid secretion. It can also relieve people who eat a lot and accumulate food, help people absorb and digest better, promote fat metabolism in the body and play a role in losing weight.
3. Antibacterial and anti-inflammatory
Drinking tea regularly is beneficial to achieve antibacterial and anti-inflammatory effects, such as Escherichia coli, pneumonia bacteria and streptococcus in the body, which can be effectively alleviated. Tea polyphenols in tea can inhibit the activity of bacteria in the body to some extent.
So we can see that drinking tea has many benefits. As for drinking tea or drinking water for a long time, which is healthier is not absolute, and each has its own role.
Tips: We often drink tea in the market, including black tea, white tea and scented tea. The nature of tea is also different, but you must be careful not to drink herbal tea when drinking tea. Drinking some herbal tea often may cause diarrhea and abdominal pain, which will affect our health.
Tea contains caffeine. Drinking too much may cause palpitation and insomnia, which is not suitable for some people. Therefore, when drinking tea, you must make good use of your personal physique to avoid other problems.
Conclusion: Do friends in front of the screen like to drink tea or water? Let's leave your opinion in the comment area below and discuss it with you! # Health Science Hotline #