spinach
Spinach, as a kind of vegetable with rich nutritional value, has always been favored by everyone and is also suitable for eating in winter. Because spinach is rich in iron, carotenoids, vitamin C, calcium and so on. Patients with anemia, habitual constipation and night blindness eat more. It can improve symptoms, beautify the skin, make the skin delicate, and especially help us to improve some skin problems caused by dryness.
Cauliflower
Broccoli is a kind of vegetable that we often see when we eat vegetable salad. Many people don't like it because it tastes strange, but eating broccoli in winter is actually very healthy. Broccoli has strong average nutritional value and disease prevention function. Besides being rich in vitamin C, eating broccoli can also reduce the incidence of breast cancer, rectal cancer, gastric cancer and stroke. It also contains ascorbic acid, which can enhance the detoxification of the liver and control diabetes, which are all modern people's.
Cauliflower
Besides broccoli, we can also choose to eat cauliflower similar to broccoli. Although they are similar vegetables, there are many differences. First, cauliflower is also rich in vitamin C, which can promote growth, enhance immunity, prevent cancer and enhance the detoxification of the liver. It can also reduce the incidence of gastric cancer, breast cancer and septicemia, but the taste and taste of cauliflower will be better. You can choose according to your own taste.
Choosing to eat some vegetables is good for your health. Eating vegetables in winter will have a better health preserving effect. First of all, it is recommended to eat spinach, which can supplement a lot of vitamins and trace elements and effectively keep out the cold. In addition, you can also eat broccoli and cauliflower to supplement nutrition and improve immunity. You should eat it often.