As we all know, a scientific and reasonable diet is the guarantee of our health. As the saying goes, "Food is the most important thing for the people"! On the other hand, unreasonable diet, or some people's bad habits of long-term partial eclipse, often bury hidden dangers for our health.
Health common sense-dietotherapy: ten principles of diet collocation!
The principle of food collocation 1. Matching of nature and taste: Chinese medicine believes that food has different nature and taste, which is divided into four natures and five flavors. Only by knowing the nature and taste of food, and then according to people's physique and the nature of diseases, can we arrange the diet more reasonably. Four natures refer to cold, hot, warm and cool; Five flavors refer to pungent, sweet, sour, bitter and salty. According to the principle of "dialectical diet", different diseases should choose different flavors of food. The general principle is that "heat is cold, cold is hot, deficiency is tonic, but actually diarrhea." According to the principle of "adapting to the time", choose different foods in different seasons, such as warm foods: mutton, venison, bullwhip, ginger and so on. In winter, try to eat less cold food. Five flavors should also be matched, not just sweet and not bitter.
The principle of diet collocation II. Lean collocation: the ideal food for winter tonic: angelica and ginger mutton soup; Good for diuresis and dampness: red bean stewed carp soup; A good product for promoting lactation: boiled bean curd soup; Good educational products: Black sesame paste and six kinds of porridge (red rice porridge, green stalk porridge, jujube porridge, duck porridge, Laba porridge and bird's nest porridge) recorded in A Dream of Red Mansions, and "fairy porridge" (composed of Euryale ferox, yam and rice) found in Dunhuang art treasure house are typical representatives of dry and wet combination.
Principle 3 of diet collocation. Nutrition collocation: fat, carbohydrate and sodium are easy to be excessive; Protein, vitamins, some inorganic salts, water and dietary fiber are easy to lack; Foods with high protein and low fat include fish and shrimp, rabbit meat, silkworm chrysalis and lotus seeds. Foods rich in vitamins, inorganic salts and dietary fiber include vegetables, fruits and coarse grains. Water is an important nutrient. Drink more than 4 glasses of water every day.
The principle of food collocation: acid-base collocation: food is divided into acidic and alkaline foods. Mainly based on the food being ingested by the human body, the blood of the human body is finally acidic or alkaline. In recent years, due to excessive intake of meat food, blood acidification and rich diseases have been caused, which should be paid attention to.
Principle of food collocation 5. Color collocation: Delicious food is inseparable from the three elements of "color and fragrance", among which "color" is also the key that cannot be ignored. Food is generally divided into five colors: white, red, green, black and yellow. One-day diet should take into account the above five colors of food to increase appetite.
Principle 6 of food collocation. Matching cooking methods: Common cooking methods include steaming, stewing, stewing, frying, rolling, frying and rinsing. A single cooking method, such as burning, frying and frying, is easy to cause obesity. Cooking methods such as boiling, steaming and rinsing should be used more.
The principle of diet matching seven, the combination of heat and health: eating raw and living has become a fashion. Eating raw vegetables, fruits, fresh shrimps and whitebait can get more nutrition. Pay attention to food hygiene when eating raw food.
Dietotherapy: Ten Principles of Diet Matching!
The principle of food collocation eight, skin and meat collocation: it is becoming fashionable to eat with meat. For example, quail eggs, oranges, jujubes, peanuts and so on. Eating with skin has higher nutritional value.
Principle 9 of diet collocation. Matching coarse and fine grains: Adding coarse grains to the daily diet will help prevent diabetes, senile plaque and constipation. It also helps to lose weight.
The principle of food collocation X. The collocation of staple food and non-staple food: staple food and non-staple food should be unified in daily diet.
To sum up, I believe everyone has an understanding of the above ten principles of diet collocation. Diet is the main source of our nutritional intake. Only a scientific and reasonable diet can make our health more secure!