1, teenagers drink hawthorn and Sophora japonica
Materials: hawthorn 15g, raw cassia seed 15g, lotus leaf 10g, Sophora japonica 5g and dried tangerine peel 5g.
Practice: Put hawthorn, raw cassia seed, lotus leaf, Sophora japonica and dried tangerine peel into a teapot, add 1 0,500 ml of water, soak for 10 minute, then put the teapot on a gas stove, cook for 15 minutes with medium and low fire, and remove residues and leave juice for drinking. Efficacy: Because of the only child, the child's diet is out of control under the favor of his parents, which leads to the child being overweight. The conclusion is that children eat too much, and the food they eat is difficult to be digested in the stomach. Hawthorn and Sophora japonica tea can reduce teenagers' food intake, promote their stomach to absorb food, and make their stomach less hungry. Hawthorn and Sophora japonica tea is a very healthy scented tea drink. Although the weight loss effect is not obvious, it can only lose 4 kg a month.
2. Strong middle-aged people drink Sanhua slimming tea.
Ingredients: jasmine 10g, rose 10g, osmanthus fragrans 5g, salvia miltiorrhiza 5g, malt 15g.
Practice: Put malt and salvia miltiorrhiza into a teapot, add 1500ml of water, and cook for 15min on medium and small fire, then add jasmine, rose and osmanthus for 10min.
Efficacy: After people enter a strong middle age, people's nutrient absorption and digestion are reduced. Sanhua slimming tea can effectively help absorb nutrition. Sanhua slimming tea can achieve the effect of losing 8 pounds a month through reasonable eating habits.
3. Old people drink Polygonum multiflorum Thunb lipid-lowering tea.
Materials: Polygonum multiflorum Thunb. Salvia miltiorrhiza 15g. 10g, Alisma orientalis Bge. 10g, Prunella vulgaris Bge. 10g。
Practice: Put Polygonum Multiflori Radix, Salvia Miltiorrhiza Radix, Alismatis Rhizoma, Prunellae Spica and Semen Cassiae into a teapot, add water1500ml, soak for10min, put it on a gas stove, and cook for15min with medium and low fire, then remove the residue and leave the juice for drinking.
Efficacy: Obesity in the elderly is generally in the abdomen. Although they try hard to control the appropriate amount of food, they still can't lose weight. Shouwu Jiangzhi Tea aims to promote vigorous physiological functions and increase the metabolic function of the body.
4. Stomach-heat-dampness kidney-type drinks, heat-clearing chrysanthemum drinks and weight loss
Materials: hawthorn 10g, chrysanthemum 2.5g, lalang grass rhizome 7.5g, raw cassia seed 10g, green tea 5g and licorice 2.5g..
Practice: Put green tea, hawthorn, chrysanthemum, cogongrass rhizome, raw cassia seed and licorice into a thermos cup, add 500 ml of boiling water and soak for 20 minutes before drinking.
Efficacy: dry mouth and bad breath, like fat meat and sweetness. Hungry, I like to eat, snacks in the market, dizziness, strong muscles and so on. Obesity and insomnia belong to systemic obesity. Take two doses every day, start drinking after breakfast, finish the first pack before lunch, and run the second pack from lunch to dinner. 1 month, minus 6 kg.
5. Roses with Stagnant Liver Qi
Ingredients: 7.5g of hawthorn, 7.5g of rose, 7.5g of raw cassia seed, 7.5g of salvia miltiorrhiza, 5g of dried tangerine peel and 2.5g of Bupleurum root.
Practice: put all the above materials together in a thermos cup, add 500 ml of boiling water, soak for 20 minutes and drink.
Efficacy: 2 doses a day, combined with use, chest tightness, like sighing, easy to lose sleep, even if sleeping, easy to dream more, always irritable, easy to get angry or depressed, like to eat to solve.
6, upper body obesity chrysanthemum hawthorn
Ingredients: 5 grams of chrysanthemum, 25 grams of hawthorn, 5 grams of Bupleurum, 5 grams of honeysuckle and 5 grams of green tea.
Practice: wrap hawthorn, Bupleurum and honeysuckle in gauze, take a teacup, put it in a medicine bag, add chrysanthemum and green tea, pour it into 350 ml of boiling water, and let it cool before drinking.
Efficacy: for upper body obesity.
7. Exercise to lose weight
1 yoga
Yoga originated in India and was introduced to China, where it was favored by many people. Yoga is accepted by people of all ages because of its self-cultivation characteristics. Losing weight and self-cultivation yoga is of great help to improve metabolism. Do you feel the same way? Practice yoga for a while and you will sweat!
In addition, the most important function of yoga is to stretch muscle lines, and women can practice more to make their bodies slender.
Step 2 swim
Swimming is a good whole-body exercise, which can effectively reduce the fat of limbs. People who swim regularly have strong cardiopulmonary function and high metabolism, and will unconsciously consume a lot of fat. Here you may say, what if I can't swim? It doesn't matter, you can walk fast in the swimming pool instead of swimming, and the resistance of water will make you achieve the same effect as swimming.
Step 3 ride a bike
Cycling can effectively exercise leg muscles, and women often ride bicycles to make their legs slender. If you don't have the opportunity to ride a bike outdoors, you can also pedal your bike out of thin air at home, lying in bed, and you will also get good results.
Step 4: Go.
According to research, brisk walking can increase the hormone content in the body, and the increase of hormone content helps to burn fat. What I want to remind you here is that when you are walking fast, you should keep up with the rhythm of your footsteps. If you walk breathlessly, you won't achieve the expected effect.
5. Aerobic exercise
When choosing aerobics, we should pay attention to: it is too simple to meet the heart rate requirements for weight loss, while it is difficult for ordinary people to achieve the required body flexibility and flexibility with relatively complex aerobics. Therefore, when choosing, we should do what we can. Even if you don't practice aerobics, jumping around at home can achieve the effect of losing weight, provided you persist.