Beef: Beef is a kind of food containing more sarcosine, which can help men grow muscles and become stronger and more fit. Beef is also rich in vitamin B 6, which helps to relieve fatigue and enhance male resistance. Beef is low in fat, and it is not easy to gain weight if you eat too much.

Seafood: Seafood is definitely a food to help men make up, because it is rich in zinc. A small fly can meet the zinc content that men need in a day, improve men's androgen and make men more masculine.

Pumpkin: Fresh pumpkin juice is good for metabolism. Drinking on an empty stomach is very friendly to the kidneys and heart. Pumpkin is rich in vitamin E, pumpkin seeds are good for the health of male prostate and liver, and pumpkin pulp is rich in vitamin D, which can strengthen bones and teeth.

Wealth bone: Wealth bone plays an important role in human health and male health care. Gu Rong contains more protein than many cereals, and is also rich in cellulose and vitamin B, which is very suitable for male compatriots to eat more.

Shrimp meat: Shrimp is rich in high-quality protein, lipids, minerals and vitamins, especially calcium and phosphorus, which is a good product for strengthening the body and bones. The extract of shrimp meat also contains immune-enhancing substances, which are helpful for tonifying kidney and promoting toxin excretion if eaten regularly.

Banpiao: it is warm and sweet, and has the effect of strengthening the spleen and stomach. Known as the "fruit of kidney", it is especially suitable for people with kidney deficiency and low back pain. Chestnuts are rich in nutrition, which helps men to strengthen their health, tonify the kidney, invigorate qi and prolong life.

Olive oil: It is rich in unsaturated fatty acids beneficial to human health and helps to protect the heart. Olive oil also contains an anti-inflammatory protein component, which can effectively help the body relieve pain and inflammation. As a condiment, it is very beneficial to eat a little olive oil every day.

Misgurnus anguillicaudatus: Misgurnus anguillicaudatus contains high-quality protein, fatty vitamin A, vitamin B 1 nicotinic acid, iron, phosphorus and calcium. Its taste is sweet and flat, and it has the functions of invigorating the middle energizer, nourishing the kidney and producing essence. It also contains a special kind of protein, which can nourish and strengthen the body if adult men often eat tender mud.

Milk: Many men have no awareness of drinking milk and think that milk is for the elderly and children. In fact, protein in milk is closer to human needs, and its amino acids are more easily absorbed by human body. Men who want to gain muscle can have a glass of milk a day to supplement high-quality protein.

Lycium barbarum: It is flat and sweet, and has the effects of tonifying kidney and nourishing liver, improving eyesight, strengthening bones and muscles, removing low back pain, enhancing immunity and prolonging life, etc. It is especially suitable for the weak due to kidney deficiency and improving the soreness of waist and knees caused by kidney yin deficiency.

Dove meat: Dove meat is delicious and flat, which has the functions of nourishing liver and kidney and benefiting essence and qi. Pigeon meat is rich in protein, a little fat and inorganic salts, and its meat is tender and delicious, which helps to improve symptoms such as weakness, soreness of waist and knees, and weak renal function.

Sea cucumber: It can tonify kidney, replenish essence and nourish yin, and is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and help reduce blood fat. Mucin and other polysaccharide components contained in it are helpful to reduce blood fat and anticoagulation, promote hematopoietic function, delay aging, nourish skin and repair tissues.

Eggs: Eggs are rich in amino acids needed for muscle growth, and also contain vitamins that promote memory. Eggs are also a rich source of choline content. Nutrition experts say that eggs contain more than 15 kinds of nutrients beneficial to the human body, which can make the body stronger.

Animal kidney: Edible animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein fat, vitamins and some rare trace elements, it has both nourishing and body-building effects.

Turkey: 30 grams of peeled turkey breast contains about 7 grams of protein, which can effectively promote the growth of muscles in the body. Turkey is also rich in vitamin B, zinc and selenium, which are very friendly to men.

Black beans: Black beans contain a lot of protein, but there are no unsaturated fatty acids in meat. Black beans also contain a kind of carbohydrate with very complicated structure, which can supplement and restore energy, and have high cellulose content and good health care function.