Because this kind of exercise is a dual exercise, which not only exercises the body, but also tames the mind. Therefore, it is also important to restrain distractions. But people's thinking content is extensive, especially adults have more distractions. Generally speaking, it is not easy to rule out distractions. Therefore, most people who study health care regard getting rid of distractions as a difficult problem and pay attention to the pursuit of tranquility. But they don't know that the more urgent the pursuit, the greater the mental burden. Thieves attack thieves, thieves enter thieves and leave, thinking about the past and thinking about it again. For this reason, health scientists have always had many methods, such as sending out, taking in, and sticking to one thing, which is of great help to beginners. But in my experience, only by letting nature take its course, being unrestrained, not rejecting and not leaving, can we stabilize our emotions and achieve a peaceful state. When distractions interfere badly, it should be like melting in a furnace, and everything in the universe is in my furnace. In this way, it is often quiet when it is unexpected and unexpected.

The above introduction is for reference only, not as a law, and you must exercise your own experience.