First, lotus seeds nourish the heart and soothe the nerves.
Lotus seed soup is a good product for removing fire in spring, especially suitable for people who often have diarrhea due to the deterioration of large intestine function. Traditional Chinese medicine believes that lotus seeds are beneficial to the heart and kidney, strengthening the spleen and stopping diarrhea, and calming the nerves. "Southern Yunnan Materia Medica" records: "(Lotus seeds can) clear the heart and relieve fever." It is recorded in the Medical Mind Mirror that it can "quench thirst and remove heat." Herbal Supplement says that it "makes people black but not old." Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm.
Lotus plumule has a good heart-clearing effect, which can treat sores on the mouth and tongue and help sleep. Lotus seed heart tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus seeds also have the function of strengthening the intestines. Eating lotus seeds often can also improve the sensitivity to drugs. In addition, people with prominent lower abdomen can also improve their body shape and adjust to normal.
Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life.
Second, Sydney moistens the lungs and reduces fire.
Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and removing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. In spring, the climate is dry and lung fire is strong. At this time, eating more Sydney to moisten the lungs is the best choice. Here are some good ways to eat Sydney.
1. Eating pears raw can relieve symptoms of yin deficiency and deficiency heat caused by upper respiratory tract infection, such as dry throat, itchy pain, hoarseness, dry cough, constipation, short drowning, sores, paralysis, polydipsia, hot flashes, etc.
2. Raw pears with rock sugar or honey are boiled into a paste, which can treat lung heat cough.
3. Squeeze pear juice, or add a little Peng Hai, winter melon seeds, cicada slough and rock sugar, and cook and drink. People with dry weather, vigorous body fire, dry throat and low voice are prone to laryngitis, which has the effect of nourishing throat and replenishing body fluid.
4, use a pear, cut off the top, form a cover, dig out the nucleolus, add a penny of Fritillaria cirrhosa, add a little rock sugar or honey, cover the pear, and boil it in water, which can cure phlegm, chest pain and cough.
Third, mung bean porridge nourishes stomach and detoxifies.
Chinese medicine believes that mung beans can reduce swelling, ventilate, clear away heat and detoxify. Grinding raw mung beans into juice and swallowing can cure erysipelas, stimulate rubella, medical stone and hot air. Regulate the stomach. Eating mung beans regularly can replenish vitality, regulate five internal organs, soothe the nerves, dredge the twelve meridians, remove dandruff and moisturize skin.
At the same time, mung bean also has the effects of beauty, local hemostasis and wound repair. The heat-clearing and detoxicating effect of mung bean can effectively fight inflammatory acne and acne caused by excessive internal heat. It is often said that drinking mung bean soup to get rid of acne is a good way to get rid of excessive internal heat. This soup is natural, has no side effects, is nutritious and delicious, and can also be used to wash your face.
Fourth, the climate gets warmer in spring and everything grows. At this time, plants germinate, and various organs of the human body wake up from the "lazy" state in winter. Internal heat accumulated in the liver, stomach, lungs and other internal organs of the human body will slowly radiate out, resulting in spring dryness. Coupled with the dry and windy spring, human body water is easily lost through exercise, sweating, breathing and other forms. This makes it difficult for the human body to maintain the balance of metabolism, resulting in excessive internal heat. At the same time, the days get longer in spring, and many people don't go to bed as early as in winter, which leads to changes in work and rest time, irregular life and easy to get angry.
Lotus seeds nourish the heart and soothe the nerves
5. Lotus seed soup is a good product to remove fire in spring, especially for people who often have diarrhea due to the deterioration of large intestine function, and they should often eat stewed lotus seeds. Traditional Chinese medicine believes that lotus seeds are beneficial to the heart and kidney, strengthening the spleen and stopping diarrhea, and calming the nerves. "Southern Yunnan Materia Medica" records: "(Lotus seeds can) clear the heart and relieve fever." It is recorded in the Medical Mind Mirror that it can "quench thirst and remove heat." Herbal Supplement says that it "makes people black but not old." Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm.
Lotus plumule has a good heart-clearing effect, which can treat sores on the mouth and tongue and help sleep. Lotus seed heart tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus seeds also have the function of strengthening the intestines. Eating lotus seeds often can also improve the sensitivity to drugs. In addition, people with prominent lower abdomen can also improve their body shape and adjust to normal.
Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life.
Sydney moistens lung and reduces fire.
Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and removing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. In spring, the climate is dry and lung fire is strong. At this time, eating more Sydney to moisten the lungs is the best choice. Here are some good ways to eat Sydney.
1. Eating pears raw can relieve symptoms of yin deficiency and deficiency heat caused by upper respiratory tract infection, such as dry throat, itchy pain, hoarseness, dry cough, constipation, short drowning, sores, paralysis, polydipsia, hot flashes, etc.
2. Raw pears with rock sugar or honey are boiled into a paste, which can treat lung heat cough.
3. Squeeze pear juice, or add a little Peng Hai, winter melon seeds, cicada slough and rock sugar, and cook and drink. People with dry weather, vigorous body fire, dry throat and low voice are prone to laryngitis, which has the effect of nourishing throat and replenishing body fluid.
4, use a pear, cut off the top, form a cover, dig out the nucleolus, add a penny of Fritillaria cirrhosa, add a little rock sugar or honey, cover the pear, and boil it in water, which can cure phlegm, chest pain and cough.
Mung bean porridge nourishes stomach and detoxifies.
Chinese medicine believes that mung beans can reduce swelling, ventilate, clear away heat and detoxify. Grinding raw mung beans into juice and swallowing can cure erysipelas, stimulate rubella, medical stone and hot air. Regulate the stomach. Eating mung beans regularly can replenish vitality, regulate five internal organs, soothe the nerves, dredge the twelve meridians, remove dandruff and moisturize skin.
At the same time, mung bean also has the effects of beauty, local hemostasis and wound repair. The heat-clearing and detoxicating effect of mung bean can effectively fight inflammatory acne and acne caused by excessive internal heat. It is often said that drinking mung bean soup to get rid of acne is a good way to get rid of excessive internal heat. This soup is natural, has no side effects, is nutritious and delicious, and can also be used to wash your face.
Lily moistens dryness and clears fire
Chinese medicine believes that eating lily is slightly cold and flat, which has the effects of clearing fire, moistening lungs and calming the nerves. Its flowers and scaly stems can be used as medicine. Lily has certain preventive and therapeutic effects on many seasonal diseases caused by dry climate in spring. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness. However, it should be noted that people with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat it.
Lily lotus seed porridge
Production: clean lily 30g, lotus seed 25g, glutinous rice100g, add appropriate amount of brown sugar and porridge.
Efficacy: nourishing stomach and relieving pain, nourishing heart and calming nerves. It is suitable for epigastric pain caused by weakness of spleen and stomach, upset and insomnia caused by deficiency of heart and spleen or deficiency of heart and yin.