202 1 June 21
Lunar calendar1May 898 12.
A cup of summer tea
37 degrees of sunlight,
2 1 degree of warmth,
A slight monsoon,
My singing,
With your upturned mouth,
Very bright,
This is what I remember,
The most beautiful summer.
Solstice is the earliest of the 24 solar terms.
In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined.
"Twenty-four solar terms" said: "When the anode arrived, Yin Qi began to grow. In the north, the days are long and the shadows are short, so it is called the summer solstice. "
The solstice summer has arrived, have a cup of tea.
Summer of 202 1
There is a saying in the folk proverb: "But it is not hot from summer to Sunday", "Summer to Sunday is three years old." After summer, the solstice ushered in the hottest dog days of the year.
At that time, the weather was hot, people lost their appetite and began to lose weight, which was "dry summer". Therefore, people should pay great attention to keeping healthy during the summer solstice.
In summer, the outdoor sun is full.
Since summer, the anode is yin, and yin is in it. Therefore, after the summer solstice, the diet should aim at clearing away heat and relieving summer heat and stimulating appetite. So eat more bitter food and make up for it.
Pay attention to health care from the diet, and also pay attention to aftercare mentally. Zhouyi, as the best health preserving theory, holds that summer belongs to fire, corresponding to the heart of five zang-organs. Therefore, it is important to cultivate the heart from summer to the future.
As the saying goes, "peace of mind is naturally cool", we should be good at adjustment, sit still more, and eliminate distractions in our hearts.
Tea ceremony has "keeping in good health and enjoying life". On a hot summer day, make a pot of good tea and forget your troubles.
For example, Bai Yuchan wrote in "Singing Tea with Water Tunes": It rained in February and thundered last night. Guns and flags compete for exhibitions, and Jian Xi leads the way in spring. Take branches and tongues, mash them with dew smoke, and refine them into purple and gold piles. Crushing infinite spring, flying green dust. Draw a new spring, cook a live fire, try the future, put down rabbit hair and taste your tongue back. Wake up Qingzhou, fight back against the sandman by millions, and never dream of a balcony. There is a breeze under my arm and I want to go to Penglai.
Solstice tea in summer is beautiful because of nature.
Summer of 202 1
Drinking tea is a quiet and free activity.
At this point, drinking tea outdoors is undoubtedly more vivid.
Minimalism, practicality and quietness all conform to the concept of quietness for health.
After busy work, go to a little farther place to have tea, temporarily leave the noise of the city and escape into nature. There is no heavy coffee table, and there is no so-called tea space aesthetics. Take a natural view and keep everything simple.
Actually, it should be the same when drinking tea.
Drinking tea is only a pot and a cup, especially in summer.
If the heart is close, the body is as natural as running water, everything is extremely simple, showing the most authentic characteristics of matter, which is the most beautiful.
"There was no sound in the afternoon, and Shan Tong knocked on the tea mortar through the bamboo."
A pot of tea, a rocking fan, a bamboo chair ... In the hot summer, this scene brings people a carefree comfort.
Isn't it a great pleasure to drink tea to keep fit on the summer solstice?
Summer of 202 1
1. Tea polyphenols, sugar, pectin, amino acids, etc. Tea can better react with saliva, make the mouth moist and produce a cool feeling.
2. Tea has a good diuretic effect, which can take away a lot of heat and waste in the body and lower the body temperature.
3. Caffeine in tea plays an important role in controlling the regulation of hypothalamic body temperature center, and also plays a role in heat dissipation during the volatilization of aromatic substances.
The taste of tea is fresh and refreshing, sweet and pleasant, and refreshing after drinking!
5. Tea is cold and refreshing, which is more "cool" than drinking Sprite. Make a pot of white tea in the morning, and the whole family can drink it all day, which is necessary to clear away heat and summer heat.
Tip: Drinking white tea in summer is the way to prevent diseases and preserve health.
Summer of 202 1
Prevent heatstroke
It is easy to get heatstroke in hot weather, especially for people who often go out to work and play. At this time, what you need is white tea. White tea is a kind of tea that has only been withered, dried and slightly fermented, and its nature is cool. Moreover, tea is rich in amino acids, which has the effect of clearing away heat and relieving summer heat and can prevent heatstroke.
Taboo: The new white tea is slightly cold, and those with stomach cold should drink less, not on an empty stomach. Be sure to choose old tea for more than 5 years.
Drinking white tea for a long time has excellent effects on dermatophytosis, icteric hepatitis, common cold, wind-heat, sore throat, acute conjunctivitis, furuncle pain, hypertension, hyperlipidemia, hyperglycemia, health care and beauty.
Refreshing and nourishing stomach
In summer, Tianren's mental strength is very poor, and he is often sleepy and tired.
Caffeine rich in old white tea can stimulate the nerve center, speed up our blood circulation and promote metabolism, thus refreshing and eliminating fatigue.
In summer, we always like to eat some frozen food or cold drinks to "cool down" ourselves.
I don't know. It's easy to hurt my fragile spleen and stomach. Old white tea is warm and has the effect of warming and protecting the stomach. So summer is also very suitable for drinking old white tea.
Sun protection and radiation protection
Sun protection in summer is a huge "project" for MM who loves beauty. Besides wearing sunscreen, they can also drink green tea to protect themselves from the sun. The catechin contained in white tea has a strong antioxidant function, which can reduce the sunburn and damage of ultraviolet rays to the skin. At the same time, white tea also has the effect of radiation protection. For office workers who face computers all day, it is best to drink white tea to resist radiation.
Digestion and boredom
Hot weather makes people's stomachs very fragile, and they either have a bad appetite or are prone to indigestion.
The combination of caffeine and flavanol in white tea can increase the peristalsis of digestive tract and help the digestion of food.