People with heavy humidity should eat more dampness-removing things, such as lentils, corn, carp, crucian carp, gordon euryales and so on.
Avoid eating fruits when the humidity is high, and don't eat cold ones. Watermelon, banana and persimmon are taboo. People with heavy humidity should eat less wet and sticky things such as shrimp and crab, mango and durian.
People with heavy moisture should not eat raw and cold food. Include duck, egg white, crab, kelp, laver, watermelon, banana, pear, sugarcane, persimmon, kiwi fruit, carambola, bamboo shoot, wax gourd, cucumber, towel gourd, bitter gourd, soybean, tofu, celery, spinach, lily, eggplant, lotus root, white bamboo shoot, coix seed, tea and mung bean. Generally speaking, cold, cold or annealed food refers to cold food.
For people with heavy moisture, exercise is a way to get rid of moisture. Besides, the diet should be light. For removing moisture in the body, experts suggest that you can try Depus Caoqing tea to strengthen the spleen and eliminate dampness. In addition, poria cocos also has the effect of eliminating dampness. Take Atractylodes macrocephala 1-3g for tea, or use Pogostemon as a drink, which will help to eliminate dampness.