1, pay attention to daily aftercare. (1) Sexual life should be moderate, not forced or indulgent. (2) Keep a good mood Huangdi Neijing repeatedly discusses the damage of bad mental and psychological state to human organs, arguing that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidneys. Advocate abstinence, rest and maintenance. Quit drinking, scrimp on food and clothing, don't get angry, and have a rest. (3) Work and rest on time. Ensuring adequate sleep is also an important way to tonify the kidney.

2, strong kidney often carries out waist activities, these exercises can strengthen the body, tonify the kidney and replenish qi. You can also do more massage to stimulate your feet. Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite. Patients with kidney deficiency can walk, jog, yoga, play tennis, play Tai Chi and other sports, so they should persist and persevere.

3, diet conditioning.

People with kidney yin deficiency should eat more black food, such as black sesame, black beans, black rice, black fungus, kelp, laver and black-bone chicken. Pay attention to the regulation of yin and yang, cold and heat, and match meat and vegetables. People with yin deficiency usually eat more cold food and less spicy, fried and fried products.