Tea tree mushroom sparerib soup

Ingredients: Agrocybe aegerita, ribs, six red dates, two slices of ginger, appropriate amount of water and salt.

Cooking method: Wash Agrocybe aegerita, cut into pieces, cut ribs into small pieces, soak in boiling water for blood, and take out for later use. Put an appropriate amount of water into the pot, first boil the water with strong fire, then put Agrocybe aegerita, ribs, red dates and ginger slices into the boiling water, cook with strong fire for 15 minutes, and then stew with medium fire for half an hour.

Edible efficacy: it can effectively clean the stomach and remove excess oil in the body.

Tian qi chuan gong black chicken soup

Ingredients: 20g of Tianqi, 8g of Chuangong, half black-bone chicken, lean pork 100 meter, and 3 slices of ginger.

Cooking method: clean all the materials, then cut the black-bone chicken and lean pork into pieces and put them in a boiling water pot to remove blood. Then put ten bowls of water in the stew pot and bring it to a boil. Put the black-bone chicken, pork, notoginseng, Ligusticum chuanxiong and ginger slices into the pot and stew for about one and a half hours on medium fire, and the black-bone chicken soup can be served.

Edible efficacy: This soup can regulate meridians, relax muscles and tonify qi, enrich blood and nourish heart, which is very suitable for winter consumption.

Jujube fish head soup

Ingredients: eight red dates, a big fish head and three slices of ginger.

Cooking method: Wash the fish head, remove impurities, put ten bowls of clear water into a pot to boil, add the fish head, red dates and ginger slices, and stew for two hours on medium heat.

Edible efficacy: Although this soup is simple, it can effectively nourish the body, maintain beauty, strengthen the brain and replenish the marrow.

North Sichuan apple soup

Ingredients: one apple, Fritillaria10g, and proper amount of honey.

Cooking method: clean the apple, pay attention when cutting, cut the apple flat, clean the core, leave a hole, add Fritillaria cirrhosa and honey, cover it, fix it with a toothpick, and stew it in water for about two hours, and the Fritillaria cirrhosa apple soup will be ready. Both soup and apples can be eaten.

Efficacy: dry in winter. Drinking this soup can moisten the mouth and remove noise, nourish the body and mind, moisten the lungs and relieve cough, and nourish the vitality.