Eat acid
In autumn, the first thing we want to eat is sour food. Because sour taste can astringe lung qi, pungent taste can disperse diarrhea, and it should not be dispersed in autumn, so try to eat less spicy food such as onion and ginger, and eat more sour fruits and vegetables appropriately. Eating these foods can help people solve their physical discomfort, protect our lung health and relieve the problem of physical discomfort.
Autumn freezing
At the same time, it should be noted that autumn is coming, the heat is not exhausted, the temperature difference between morning and evening is large, and the weather is changeable. So don't add clothes immediately in autumn. Everyone should pay attention to this detail. In fact, the mild cold stimulation in autumn is good for health, which can help us improve the excitement of the brain, speed up the metabolism of the skin, enhance the cold tolerance of the body and adapt to the coming winter. Of course, autumn freezing should also be moderate, which varies from person to person, and it should not be shivering. Old people and children should pay attention to keep warm, or they should be different from person to person to be healthy.
Autumn fat
In hot summer, our appetite is usually poor. However, after beginning of autumn, although the weather was hot, people no longer felt sticky and uncomfortable, so they wanted to eat something good to make up for the deficit since summer. Therefore, we should pay attention to tonic in autumn, and stew is the most common food when gaining weight in autumn. However, modern people generally have high dietary calories, and many people are overweight themselves. Therefore, it is necessary to stick autumn fertilizer in moderation, and it is not advisable to overeat, especially to eat less fat and sweet, and to eat vegetables in moderation is healthier.
In autumn, everyone needs to pay attention to the method of health preservation. The above situation is what we should know. First of all, you should always eat sour food in autumn, and at the same time learn to take supplements in autumn, but you must be moderate, so that you can have a healthier body in autumn.