What three kinds does beginning of winter eat? According to Chinese medicine, beginning of winter should eat more warm food to keep warm. The three recommended foods are: 1. Ginger: Ginger has the function of warming the middle and dispelling cold, which can help the body keep warm. You can take it with ginger boiled water, or you can add hot soup and hot drink. 2. Walnut: Walnut is a kind of warm food, rich in fat and protein, which helps to improve the body's heat and energy. It can be eaten directly or added to cakes and stews. 3. Jujube: Jujube is a common nourishing food, which has the effects of warming the spleen and stomach, nourishing blood and moistening skin. Can be eaten directly, or can be added to porridge to stew soup. These three foods all help to improve the body's heat and energy, so they are suitable for eating in early winter and help to keep warm.