Yunling Alisma orientalis old chicken soup
Ingredients: Poria cocos 30g, Alisma orientalis, Endothelium Corneum Gigeriae Galli each 10g (available in Chinese medicine stores), old hen 1 piece, and 3 slices of ginger.
Practice: Wash the medicine after slightly soaking. Wash the old hen, remove the dirt, tail and skin. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Efficacy: It has the effects of invigorating spleen, nourishing liver, and promoting diuresis, and is also a medicated diet soup for liver cirrhosis.
Guiqi turtle soup
Materials: Angelica sinensis and Lycium barbarum each 1 0g, Radix Rehmanniae Preparata, Radix Ophiopogonis, Fructus Ligustri Lucidi, Rhizoma Dioscoreae, and Pericarpium Citri Tangerinae each 6g, and soft-shelled turtle1each.
Practice: Remove impurities from soft-shelled turtle, wash it, cut it into pieces, wrap it in cloth, stew it thoroughly with water, take out the medicine bag, and add seasonings such as onion, ginger, pepper and salt to take it.
Efficacy: Nourishing yin and tonifying kidney, suitable for hypochondriac pain, dizziness, dry mouth and throat, hot flashes, burning hands and feet, soreness of waist and knees, nosebleed, toothache, insomnia and dreaminess caused by acute and chronic hepatitis and liver cirrhosis.
Spinach and egg soup
Ingredients: 400g spinach, 2~3 eggs, 3 red dates and 3 slices of ginger.
Practice: wash spinach; Remove the core from jujube and slice it. Add 1250 ml water (about 5 bowls), ginger and red jujube slices to the wok, and bring the spinach to a boil with strong fire. When it is just cooked, add the eggs, then add salt and a little oil.
Efficacy: Chinese medicine believes that spinach can clear stomach, open chest and diaphragm, moisten intestines, lower blood pressure, enrich blood and relieve hangover. Eggs are considered "like Ejiao". Spinach and egg soup is delicious, moist and delicious. Has the functions of nourishing liver, benefiting qi and invigorating stomach. It is a cheap and good family vegetarian soup, suitable for men, women and children. This diet can not only enrich blood and detoxify, but also promote appetite, which has a certain effect on strengthening physical fitness, especially on nourishing and protecting the liver.
Everyone knows some soups for protecting the liver in autumn. It can be seen that the nutritional effect of some ingredients is really amazing. For example, turtle soup, spinach and egg soup have the functions of nourishing yin and tonifying kidney, and can also play a role in strengthening the body.