One bogey: eat raw food.

When many people eat hot pot, in order to pursue delicious food, they often scald the food in the hot pot before eating. In fact, this way of eating will not only cause indigestion, but also bacteria and parasite eggs hidden in food will be eaten into the gastrointestinal tract with food, which will lead to diseases. According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may spread through hot pot. Dirty pork slices and beef slices are likely to contain these three parasites. Not at the moment.

Whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton is certain, but there are reports that some people have trichinosis because of eating instant-boiled mutton. If you get parasitic diseases, you will feel weak, sore muscles, edema and sometimes tingling when you step on the ground.

Two bogeys: too hot

Fresh hot food just taken out of the hot pot should not be sent to the mouth immediately. It should be put into a bowl and cooled before eating, so as not to burn the esophageal mucosa and cause oral mucosal ulcers or blisters. If you eat hot food often, it will also destroy the taste of the tongue, reduce the taste function and affect your appetite. Too hot food can also lead to dental and upper gastrointestinal diseases.

Generally, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of 50℃. Too hot food can damage mucous membrane, and the temperature of hot pot soup can be as high as 120℃. If you take it out to eat, it is easy to burn the mucous membranes of the mouth, tongue, esophagus and stomach. Especially for people who already have angular stomatitis, eating hot pot is more likely to aggravate the condition. Others, with low immunity, are prone to recurrent oral ulcers, which are difficult to heal once they eat hot pot. Repeatedly, it will also induce esophageal cancer.

So, don't worry about eating hot pot. First, the amount of food taken out of the hot pot should be slightly smaller. Second, cool before eating, which can protect the mouth, esophagus and stomach.

Three bogeys: too spicy

Experts say it is ok to eat spicy food in moderation. Pepper can promote human perspiration and increase the feeling of coolness and comfort. By eating spicy food, it can also help digestion, increase appetite and increase heat dissipation in the body. But not everyone can eat spicy food, such as patients with chronic gastrointestinal diseases, dermatitis, tuberculosis, chronic bronchitis, nephritis and hypertension, and it is not advisable to eat a lot of peppers. Eating too much spicy food will lead to excessive secretion of digestive juice, causing gastrointestinal peristalsis, congestion, edema and sharp increase, and will also affect human endocrine. Eating too much will also make people's heart beat faster and increase the circulating blood volume, which is especially unfavorable for patients with cardiovascular diseases.

Although everyone has different tolerance for spicy food, it is better to eat less spicy hot pot for the sake of the stomach. And don't eat too much at once, and try to adjust the seasoning to slightly spicy and drink less hot pot and spicy soup. In addition, after eating hot pot, drink more boiled water or strong tea to dilute the spicy juice and reduce the stimulation to the stomach, so that the stomach will be more comfortable. Once you feel unwell, drink some light drinks such as thin rice porridge or milk to protect your stomach wall.

It is understood that some "medicinal soup" is added to the hot pot, such as codonopsis pilosula, medlar, yam, red dates, Polygonatum odoratum, adenophora and so on. When eating hot pot, put spices such as pepper or spicy taste in a bowl and don't put them in the pot for a long time. This is a good way to prevent "getting angry".

Four bogeys: eat hot pot soup

Don't treat all hot pot soup as "nutritious soup". Hot pot soup is based on high-fat substances such as pig, sheep and butter, and spices are mostly pepper, pepper and pepper. Eating too much can easily lead to hyperlipidemia, gallstones, duodenal ulcer, oral ulcer, gingivitis, hemorrhoids and other diseases. In addition, if the hot pot soup is cooked for a long time, some chemical reactions will occur in the ingredients and harmful substances will be produced. For example, porphyrin substances contained in meat and seafood are mostly dissolved in soup, and the high concentration porphyrin in soup, after liver metabolism, will produce a lot of nitric acid, causing gout, joint pain symptoms, and seriously damaging renal function. So eat less hot pot soup when eating hot pot.

Five bogeys: hot and cold stimulation

It's really cool to sit in a hot pot and drink iced drinks! But when you eat, you enjoy it, and after eating, you are likely to have problems.

Many people think that this mixture of cold and heat can just "neutralize" and make the stomach neither cold nor hot. In fact, experts point out that a spicy hot pot and a frozen beer or drink are called neutralization. In fact, alternating cold and heat is likely to be extremely unfavorable to gastric mucosa. Alternating cold and heat will stimulate intestinal peristalsis, which is prone to gastrointestinal diseases, abdominal distension, stomach pain, stomach cramps, diarrhea and other symptoms. Therefore, when eating hot pot, try to avoid eating hot dishes and drinking cold drinks to protect the stomach.