9 Swallowing saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five senses, please the skin, strengthen the teeth, strengthen the bones and muscles, promote blood circulation and prolong life".

Swallowing Tianjin, also known as "the red dragon stirs the sea", is an ancient method of strengthening the body.

The smaller the health exercise, the more amazing the long-term persistence, but it is often ignored because it is too easy.

10 The liver, spleen and kidney meridians of lacing people all pass through the thigh, so lacing is very effective for stretching and conditioning these three meridians. Personally, it is best to use the supine lacing method, and the effect is more obvious!